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  • Mouth inflamed on second round of antibiotics and...

    Mouth inflamed on second round of antibiotics and its killing my workouts, did 0.5 mile backwards walking, 0.5 mile forwards walking, 100 shoulder dislocations w/ band, superset pullups, pushups,...
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    In and subbed brother, mirin dat home gym At...

    In and subbed brother, mirin dat home gym

    At your age that's strait up goals, much respect and remember keep up with stretching, mobility work, proper warmups etc as I'm sure you already know....
  • So I got a new client and he's only 13 but he's...

    So I got a new client and he's only 13 but he's already 5'10+ @ 180 bout 20% bf but prob lower, thinking he's going to be at least 6'6 and his parents are thinking there may be pro basketball...
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    Go fkin r4pe that out of town gym for us my...

    Go fkin r4pe that out of town gym for us my brother.
  • lol I understand it was probably my dark humor...

    lol I understand it was probably my dark humor you saw because the misc is generally a place I go to for jokes / laughs. Trust and believe I would never wish anything bad on anyone, I've been humbled...
  • Thanks for the kind words and support brother....

    Thanks for the kind words and support brother. For the last 5ish years I've had a bad accident like this and gone to the ER so many times I've forgotten how many times I've gone now, its moments like...
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    Dude..... Hell fkin yes on the 8 weeks sober,...

    Dude.....

    Hell fkin yes on the 8 weeks sober, you must be on dat superman level!!!!!!!
  • Thank you, started a go fund me if anyone feels...

    Thank you, started a go fund me if anyone feels like helping out:

    https://gofund.me/0da9e91c
  • Hundreds off stitches , 5 min concussion teeth...

    Hundreds off stitches , 5 min concussion teeth knocked out

    feel got the IQ of a fish

    Wasn't even my fault the tire decided to come off on my e-bike @ 40+ mph and face plant
    tried post a pic
    ...
  • Every day workouts, body weight 195 Ran a 9:27...

    Every day workouts, body weight 195

    Ran a 9:27 mile today w/ lots of walking/backwards walking before and after, starting to run backwards too. If you aren't going backwards you're doing it wrong....
  • Weighed in @ 189 this morning and I'm pretty sore...

    Weighed in @ 189 this morning and I'm pretty sore from yesterdays workout

    Put on my vibrams and started the treadmill
    https://cdn.shopify.com/s/files/1/1788/0773/products/TRT00053_1024x1024.jpg...
  • Worked up to an easy 365 deadlift today with...

    Worked up to an easy 365 deadlift today with perfect form. Body weight is 190 and I'm pretty damn shredded with abs. Did allot of other work but I'll post the most important stuff I did:
    ...
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    fooken bue ifull m8

    fooken bue ifull m8
  • Hell yeah brother!!! I'm glad to hear your...

    Hell yeah brother!!!

    I'm glad to hear your knee is better too, its incredible what all of these special exercises can do. Did you get a slant board? And have you tried walking backwards on a...
  • Since around the beginning of the year I've been...

    Since around the beginning of the year I've been doing special corrective exercises for my knee, spine and everything else. I can say with confidence this is the most athletic I've been since I was...
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    Man great work staying sober, that is one hell of...

    Man great work staying sober, that is one hell of an accomlishement!

    Loving the split squats as usual, lately I've been using dumbbells and chains for them instead of a barbell. I've come to the...
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    Icy running FTMFW! You would still beat me in...

    Icy running FTMFW!

    You would still beat me in the mile I think lol pepper your angus though cuz I'm practicing
  • So when I hit the gym its almost impossible for...

    So when I hit the gym its almost impossible for me to not go heavy on something at least 1x a week. Did some 405 RDL's last week and twinged my left patella feels like. I decided to take a full week...
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    Damn ur pressing is going up fast, nice progress...

    Damn ur pressing is going up fast, nice progress bruh.

    Agreed on the lacrosse ball its a must. I have two in my gym, one in my car, one in my backpack, one in my room and two holes in my brand...
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    Split squats are one of the greatest exercises...

    Split squats are one of the greatest exercises one can do, much respect for that and the consistency in here. Hope you're doing well brother.
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