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    531 Coffinworm Template, Cycle 3, Week 3, Day 2 ...

    531 Coffinworm Template, Cycle 3, Week 3, Day 2

    OHP: 5x32.5 + 5x37.5 + 13x42.5 (PR!)
    Lat PullDown: 4x10x45
    Ab Crunch Machine: 3x20x55 10' rest
    Cardio: Treadmill, 30 minutes, medium intensity
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    531 Coffinworm Template, Cycle 3, Week 3, Day 1 ...

    531 Coffinworm Template, Cycle 3, Week 3, Day 1

    Squat: 5x72.5 + 5x82.5 + 12x92.5 (PR!)
    DB Rdl: 4x10x18
    Woodchoppers: Experimental sets
    Cardio: Treadmill, 30 minutes, low-medium intensity
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    531 Coffinworm Template, Cycle 3, Week 2, Day 4 ...

    531 Coffinworm Template, Cycle 3, Week 2, Day 4

    Sumo Deadlift: 5x85 + 5x97.5 + 5x110 + 5x97.5 + 3x110 + 5x122.5 (PR!)
    OHP: 5x5x35
    FacePull: 3x20x12.5
    Side Bends: 3x15x15 each side, 10' rest...
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    531 Coffinworm Template, Cycle 3, Week 2, Day 3 ...

    531 Coffinworm Template, Cycle 3, Week 2, Day 3

    Bench Press: 5x57.5 + 5x65 + 5x75 + 5x65 + 3x75 + 5x82.5 (PR!)
    Squat: 5x5x77.5
    Bent-Over Row: 4x10x42.5, 2 sets normal grip, 2 sets Yates
    Rope...
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    531 Coffinworm Template, Cycle 3, Week 2, Day 2 ...

    531 Coffinworm Template, Cycle 3, Week 2, Day 2

    OHP: 5x35 + 5x40 + 5x45 + 5x40 + 3x45 + 5x50 (PR!) + 1x52.5 (Joker) + 1x55 (Joker) + 1x57.5 (Joker) + 1x60 (Joker, 1 plate, PR!)

    Super short on...
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    6,690

    531 Coffinworm Template, Cycle 3, Week 2, Day 1 ...

    531 Coffinworm Template, Cycle 3, Week 2, Day 1

    Squat: 5x77.5 + 5x87.5 + 5x100 + 5x87.5 + 5x100 + 5x110 (PR!)
    Bench Press: 5x5x57.5
    DB Rdl: 4x12x16
    Side Bends: 3x15x15 each side, no rest
    ...
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    83
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    6,690

    531 Coffinworm Template, Cycle 3, Week 1, Day 4 ...

    531 Coffinworm Template, Cycle 3, Week 1, Day 4

    Sumo Deadlift: 5x85 + 5x97.5 + 5x110 + 5x97.5 + 5x110 + 4x122.5 (PR!) + 1x127.5 (Joker) + 1x135 (Joker) + 1x140 (Joker, PR!)
    OHP: 5x5x35
    FacePull:...
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    Views
    6,690

    531 Coffinworm Template, Cycle 3, Week 1, Day 3 ...

    531 Coffinworm Template, Cycle 3, Week 1, Day 3

    Bench Press: 5x57.5 + 5x65 + 5x75 + 5x65 + 5x75 + 4x82.5 (PR!)
    Squat: 5x5x77.5
    Bent-Over Row: 4x10x45
    Ab Crunch Machine: 3x20x55, 20' rest
    ...
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    83
    Views
    6,690

    531 Coffinworm Template, Cycle 3, Week 1, Day 2 ...

    531 Coffinworm Template, Cycle 3, Week 1, Day 2

    OHP: 5x35 + 5x40 + 5x45 + 5x40 + 5x45 + 4x50 (PR!) + 1x55 (Joker Set)
    Sumo Deadlift: 5x5x85
    Lat PullDown: 4x10x45
    Lying Leg Raises: 1x25 + 1x15...
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    83
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    6,690

    531 Coffinworm Template, Cycle 3, Week 1, Day 1 ...

    531 Coffinworm Template, Cycle 3, Week 1, Day 1

    Squat: 5x77.5 + 5x87.5 + 5x100 + 5x87.5 + 5x100 + 4x110 (PR!)
    Bench Press: 5x5x57.5
    DB Rdl: 4x12x16
    Oblique Crunches: 3x10 each side, bodyweight...
  • Replies
    83
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    6,690

    531 Coffinworm Template, Cycle 2, Week 3, Day 4 ...

    531 Coffinworm Template, Cycle 2, Week 3, Day 4

    Bench Press: 5x52.5 + 5x60 + 3x5x67.5
    Bent-Over Row: 4x11x57.5, 2 sets normal grip, 2 sets yates
    Oblique Crunches: 3x15 each side, bodyweight, no...
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    83
    Views
    6,690

    531 Coffinworm Template, Cycle 2, Week 3, Day 3 ...

    531 Coffinworm Template, Cycle 2, Week 3, Day 3

    Sumo Deadlift: 5x77.5 + 5x87.5 + 3x5x100
    FacePull: 2x20x15
    Rope Crunches: 3x15x15
    Cardio: Treadmill, 30 minutes, medium intensity
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    531 Coffinworm Template, Cycle 2, Week 3, Day 2 ...

    531 Coffinworm Template, Cycle 2, Week 3, Day 2

    OHP: 5x30 + 5x35 + 3x5x40
    Lat PullDown: 4x10x55
    Ab Crunch Machine: 3x12x60
    Cardio: Treadmill, 45 minutes, medium intensity
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    6,690

    531 Coffinworm Template, Cycle 2, Week 3, Day 1 ...

    531 Coffinworm Template, Cycle 2, Week 3, Day 1

    Squat: 5x67.5 + 5x77.5 + 2x5x90
    DB Rdl: 4x11x16
    Side Bends: 3x15 kg plate, each side, no rest
    Cardio: Treadmill, 20 minutes, medium intensity
    ...
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    83
    Views
    6,690

    531 Coffinworm Template, Cycle 2, Week 2, Day 4 ...

    531 Coffinworm Template, Cycle 2, Week 2, Day 4

    Sumo Deadlift: 5x82.5 + 5x105 + 5x115 + 5x105 + 5x115 + 3x117.5
    OHP: 5x5x32.5
    FacePull: 2x20x17.5 + 2x20x12.5
    Oblique Crunches: 3x15 each side...
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    83
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    6,690

    531 Coffinworm Template, Cycle 2, Week 2, Day 3 ...

    531 Coffinworm Template, Cycle 2, Week 2, Day 3

    Bench Press: 5x55 + 5x65 + 5x72.5 + 5x65 + 5x72.5 + 3x80
    Squat: 5x5x75
    Bent-Over Row: 4x10x57.5, 2 sets normal grip, 2 sets Yates

    Horrendous...
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    531 Coffinworm Template, Cycle 2, Week 2, Day 2 ...

    531 Coffinworm Template, Cycle 2, Week 2, Day 2

    OHP: 5x32.5 + 5x37.5 + 5x42.5 + 5x37.5 + 5x42.5 + 3x47.5
    Chins: 15 total reps between OHP sets, underhand and neutral grips
    Sumo Deadlift:...
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    6,690

    531 Coffinworm Template, Cycle 2, Week 2, Day 1 ...

    531 Coffinworm Template, Cycle 2, Week 2, Day 1

    Squat: 5x72.5 + 5x85 + 5x95 + 5x85 + 5x95 + 3x105
    Bench warm up sets SS with DB RDL 4x10x16
    Bench Press: 5x5x55
    Ab crunch machine: 3x20x50
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    83
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    6,690

    531 Coffinworm Template, Cycle 2, Week 1, Day 4 ...

    531 Coffinworm Template, Cycle 2, Week 1, Day 4

    Sumo Deadlift: 5x82.5 + 5x95 + 5x105 + 5x95 + 4x105 + 2x117.5
    OHP: 5x5x32.5
    Chins: 4 + 4 + 3 + 4 + 3, all supersetted between OHP sets, underhand...
  • Replies
    83
    Views
    6,690

    531 Coffinworm Template, Cycle 2, Week 1, Day 3 ...

    531 Coffinworm Template, Cycle 2, Week 1, Day 3

    Bench Press: 5x55 + 5x65 + 5x72.5 + 5x65 + 4x72.5 + 2x80
    Squat: 5x5x75
    Bent-Over Row: 4x12x55
    Lying leg raises: 2x12 + 1x16 BW

    Everything in...
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