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    It sounds ridiculous, but I am really proud of...

    It sounds ridiculous, but I am really proud of myself today.

    I've had small, light meals all morning, because of the meal out late afternoon. I had to go into a local supermarket to pick up some...
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    Great start - keep it up!

    Great start - keep it up!
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    Well I stuck to the plan perfectly. It's rest day...

    Well I stuck to the plan perfectly. It's rest day today, which actually sucks as I'm meeting friends for a meal out.

    Feeling like I'm in recomp mode, as I'm struggling to get by on 2000 calories...
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    Consistently working out, and feeling better for...

    Consistently working out, and feeling better for it. Plan for the week is as follows:

    Monday: Weights for 1 hour
    Tuesday: Cycling for 25 minutes and 30 minutes
    Wednesday: Weights for 1 hour....
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    I've been having a good October, in that I...

    I've been having a good October, in that I haven't binge eaten. I've not been having a good October in terms of weight loss. I'm definitely feeling leaner, and can see the first signs of weight loss...
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    Wrong thread

    Wrong thread
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    Still here. Still trying to lose weight. I...

    Still here. Still trying to lose weight.

    I injured my knee ligament and had a bronchitis flare up, so I've pretty much done nothing for the last month.

    Add in multiple shows and nights out with...
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    I haven't actually started on mine yet as I am...

    I haven't actually started on mine yet as I am really struggling to train - ankle is fubar, and I have damaged a ligament in my knee, and it's just kicked my depression off big time.

    Just...
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    18th July - 100.6kg 25th July - 99.3kg 2nd...

    18th July - 100.6kg
    25th July - 99.3kg
    2nd August - 97.7kg
    9th August - 97.3kg
    16th August - 97.5kg
    23rd August - 96.9kg
    30th August -


    I've had a **** 4 days and eaten badly because of a...
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    I overate quite badly whilst I was in London for...

    I overate quite badly whilst I was in London for work. I've posted on here before about how it's quite damaging for me to go away and not have total control over home cooking food.

    The main issue...
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    Well that was a **** weigh in. I've been in the...

    Well that was a **** weigh in. I've been in the mid 96kg's for the past week since the 97.3kg weigh in, and then a BBQ Friday and two BBQ's Saturday mean I have put on a bit of weight, and probably...
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    I'm going to weigh in so heavy tomorrow. I've had...

    I'm going to weigh in so heavy tomorrow. I've had a weekend of eating out, and I've done my best to make the right choices, but it's been so meat heavy. I'm over my calorie count for the last 3 days.
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    Mental stress is really getting to me, and...

    Mental stress is really getting to me, and physically I feel drained.

    My parrot is ill. My dad is in hospital and I fear he has a life limiting illness. My work is currently over capacity and...
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    50 minutes of cycling today, split into 2 rides...

    50 minutes of cycling today, split into 2 rides as it was my commute.

    Weighed in at 96.95kg this morning. Barely under the 97kg marker, but it was under - amazing!

    Equally, it sucks to be so...
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    I should get mine in the next few days - it's...

    I should get mine in the next few days - it's entered the UK postal system. Any suggestions as to how to get a baseline reading in the UK other than my GP, who wouldn't randomly do it.
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    Somatotypes were created as a psychological...

    Somatotypes were created as a psychological profile to explain behavioural traits.

    How did it end up with people applying this to fitness?
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    Progress: 18th July - 100.6kg 25th July -...

    Progress:

    18th July - 100.6kg
    25th July - 99.3kg
    2nd August - 97.7kg
    9th August - 97.3kg
    16th August -
    23rd August -
    30th August -
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    Excited for my weigh in tomorrow. I know I'll be...

    Excited for my weigh in tomorrow. I know I'll be low 97's, if not high 96's. Really feeling like things are going in a good direction.

    I'm over two weeks of clean eating, no binge eating issues...
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    Probably ate 800 calories over yesterday, and 300...

    Probably ate 800 calories over yesterday, and 300 today.

    Not sure about weighing a whole 1.5kg more though - seems way too much.

    Anyway, good gym session today. Might do some core tomorrow,...
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    Went to the shops today, and it was so weird to...

    Went to the shops today, and it was so weird to go into a supermarket and not take my normal route through.

    It'll normally be:

    Bakery for granola slices/cookies (1500-3000 calories)
    Ready...
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