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You should post some pictures in the estimate my body fat thread.

Yeah no doubt you just lost 5 pounds of water in a few days and then put on 1 pound of solid fat in 1 day.

You didn’t gain weight in a few days, and neither will you lose it in a few days.

Weight loss is not a linear day by day thing. If you eat at a deficit you will see a trend downwards not an absolute loss day by day.

If you can consistently lose 1% body weight a week it would take around 3 months to get to 20% and 5 months to 15%, that assumes your 25% is accurate, which it won’t be. This is based on approx 70%...

Ignorance is a poor excuse for bad advice, just stop giving it.

He is not in starvation mode, no such thing, 1870 is not low unless you are very active. At 6’4 my maintenance is under 2500 and I...

You have 20+ pounds to lose, so you are looking at 3+ months. You wont have much muscle, but what you do have will look bigger without a layer of fat covering it.

If the weekly total means you are in a deficit you will lose weight. The reality is that your 2000-2500 weekend calories may end up being 3000-4000 if you are not careful. Personally I allow myself...

You are not skinny fat, you are fat, go on a cut and lose weight until your fat is significantly lower.

Saw a physio today. His diagnosis is that it is Busitis. I've got some exercises and stretches to do and can carry on lifting if I avoid the ones that give pain. He wants me doing some form of rowing...

Tdee calculators are not gospel, they give you a starting point, watching weight loss and calorie consumption over several months will allow you to calculate it.

Not lost for a month then chances...

Thanks for the advice, I’ll take a break as suggested.

Last few weeks I’ve been getting rotator cuff pain in my right shoulder, particularly with pull downs, but was also there on chest press and flies last night. The pull downs really irritate it.
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At 6’4 185 my maintenance calories are under 2500, so take advice on maintenance with a pinch of salt, it depends on a number of factors, most importantly activity level.

If you have been eating...

Could I get an estimate please. 6'4", 186.2 pounds.

Thank them for their input, they are only trying to help, then ignore their advice and keep doing what you’re doing if it’s working.

Late weigh in as I was away celebrating our wedding anniversary. Averaged 185.6 so missed the target by 0.6.

Track it all in an app by weighing and measuring everything and come back when you know for sure how many calories you are consuming.

Your body doesn’t know what the gadget thinks it is using, your body just used energy as it needs, the Fitbit does not have a true insight. If you are not losing weight over a decent time period you...

If you are putting your faith in fat analysis tools, don’t, they are all about inaccurate. Trust the mirror. Typically when you lose weight 80% is fat, 20% lean body mass (which is everything not...

1kg a week is a good rate, no need to change anything.