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Somebody get Bill Burr to talk some sense into OP. This girl is a gold-digging whore who's going to take you for everything you got. You're going to lose your house, car, and end up paying alimony &...

http://i.imgur.com/pM0oHBV.jpg

http://28.media.tumblr.com/tumblr_le8x0j8gL91qd8m2go1_500.gif

ICF 5x5

If you're aiming to maintain same amount of reps then you need to drop the weight slightly. When you use a heavy challenging weight for working sets the reps will decrease as you progress through the...

OP where are your progress pics it's been 2 years

There should be a no pics no advice policy.

Need more kiwis.
In which meal do you drink the olive oil?

Abs aren't possible natty

No muscle mass, too much fat.

This is new and interesting.

To achieve your aims you'd need to weightlift to build muscle mass while at the same time doing something like MMA/Jujitsu/Judo/MuayThai/etc. You can never be sure you'll always win a fight but...

I don't think you can afford to divert blood away from your brain.

As your weight drops your maintenance calories will also drop, provided activity level remains the same, so you'll need to drop calories more as your weight drops.

inb4 brain infection.

For someone who hasn't lifted before they will gain muscle cutting provided bf% isn't very low. For someone who no longer experiences 'noob gains' you generally won't gain muscle cutting unless on a...

You can get them from any good sports store.

Quit being a girl and ask her out. If she declines then stop wasting your time on her, if she agrees then go from there.

Sounds so simple right?

You need to grow up OP.

16-20% is more accurate.