Search:

Yea, thanks. At first it was just too get my cardio up and increase athletically (a starting point). Now I'm trying to build , but porportionally

What kind of workout schedule do you use

Hey guys, so I'll be joining a gym after 6 weeks of p90x and I need some advice on the workout schedule type I should stick to. My goal is to have a healthy and muscular look. I want to concentrate...

I just today created an account on BB and I've been reading up basically all day or nutrition, workout, supplements etc. My goal is to gain weight/muscle mass. I'm on my 5th week of p90x (friend lent...

[QUOTE=harold94;1050530261]Hello,
um im a beginner,
and i stand at 168 cm and weigh 78 kilograms

my diet consists of
1/2 banana and 250ml skim milk
then
half a chicken steamed with 100g...

Great thanks to you. I needed a place to start and came across this post. Condensed and to the point, perfect.