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I personally find hang cleans to be easier than power cleans. My issue with power cleans is that I tend to lift the bar with my arms instead of getting power from my hips. Any suggestions on how to...

random question, but is there any difference between hang cleans and power cleans? and by difference I mean do they both help you become more explosive?

Okay I'll give 5x5 a try, thank you so much!

Great post, very informative!

Whats your opinion on Escalating Density Training (EDT)? My Team has already been a couple of months into our off season. We're currently 5 weeks into our 2nd...

Black Skinhead - Kanye West

Murda Something - A$AP Ferg ft. Waka Flocka Flame

You are going to have to increase your carb intake to supply you with enough energy to lift and do sprints. Stay hydrated and sleep well every night, you'll be fine.

Shabba ft. ASAP Rocky - ASAP Ferg
Are you dead yet - Children of Bodom

Hey guys!

So I've been doing a lot of off season training with my team. Today after practice my coach told me that for the upcoming season he's going to move me from 14 to 13. I'm pretty confused...

I was on the wrestling team in my junior and senior year of high school. From my personal experience, wrestling is extremely exhausting and it requires good stamina. You being tired all the time is...

The sad thing is that I have been sprinting, I alternate between hill sprints and parachute training twice a week. Last week my team mate timed by 40 yard dash and I got 6 seconds...during my season...

thank you so much guys!

Just one more question. My season ended 2 months ago. Since then I have been hitting the gym and lifting heavy weights, as a result I've noticed that I gain a bit of...

hey guys!

I'm playing my first year of university rugby. I usually at the wing but I sometimes sub in at scrum-half as well. Do you guys have any advice on side-stepping and how I can develop...