Ok i will try a deficit of 250-300 a week, and see how i get on, Hopefully i can gain some muscle while still loosing fat as i am at a crossroads now, i don't really want to get any lighter but i...
I have attached a picture bellow, I have already lost 27lbs and have gained strength and i think maybe some muscle too but the way i did this was eating in a big deficit around 1000 calories, I would...