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3-5lbs water glycogen most likely. 8-9 then would be muscle which is not unrealistic as its not natty muscle accrual.

400 calories roughly over maintenance during bulking, so that would be around 2800-2900cal, and 400 below for cutting - 2000 calories.

REST OF PICTURE :

Final weight : 195lbs
bf : 11%

https://i.imgur.com/Way5iwQ.jpeg
https://i.imgur.com/AzhFB59.jpeg
https://i.imgur.com/FIFHBhQ.jpeg

https://i.imgur.com/h5r9xkR.jpeg

Purely for documentation purposes I will split the transformation into 3 cycles, the first being a 3month transformation, followed by a 2 months maintenance and another final 3 month transformation....

wtf is this ****.
I thought he ment his first D cup

cool story brah but, koskeshh

if youre an aesthetic sick ****, can you fuk them for free? Ask them to go to their place

HBD Aziz Shavershian

R.I.P Brah (1989-2011)

Rip

brahs i just bookmarked like 10+ pages thx :D

XA4ojE1etnY

multivariable cal will rape ur angus. its cal1, cal2 and linea combined

Chestbrah video succesfully uploaded, now the video is processing. Currently at 5%. Go have dinner brahs, this may take a while unfortunately

I will wait for processing no matter how long it takes lol

Guys its gonna have to process unfortunately

chestbrah is releasing early brah

why tho, youtube works fine

i am unaware, please explain

N-6iNzwXEg0


Get pumped up

no its releasing early

2 more hours misc, I will embed video here :D