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Holy ****. I can barely get 155 right now. Awesome

Get better sleep
Redbull

Thinking about logging again soon.. well see. Have still been lifting as consistently as possible even with my hectic ass work schedule.

Current :

http://bodyspace.bodybuilding.com/img/user_images/growable/2015/07/12/35840072/profilepic/YgEvJRyQqxNVKPrEYXffNfXCautYtjCSdews.jpg

Friday

176 Bw

Bench
95 x 10
135 x 8
165 x 5
185 x 3
225 x 3

What up bro? Hope your doing good man, tried texting you a few times from my new number but didn't hear anything back. Hope your recovery is coming along smoothly, my finger is ****ed so I feel the...

Sunday

Deadlifts
45 x 15
95 x 8
95 x 8
135 x 6
135 x 6
185 x 5
225 x 3

That warm juicy feelin...

Saturday

Strict Press - From Clean
35 x 15
55 x 10
55 x 10
85 x 8
95 x 6
105 x 4
115 x 4

Tuesday

Back Squats
65 x 10
65 x 10
95 x 8
135 x 8
165 x 6
185 x 3
200 x 3

Friday

Forgot to bring my lunch today so I didnt have too much energy.

Press - from clean
35 x 15
55 x 10
75 x 8
85 x 8
95 x 8

@Dopamine The couch stretch is awesome man, have been doing pigeon as well.. feel a very tight pull for the first 2 min or so.. aiming for 3 min a leg. Lower back has been feeling a lot better.. I...

Sunday

Press - from clean - 30X0 Tempo
35 x 12
55 x 10
75 x 8
85 x 8
95 x 8
105 x 6
110 x 8

Tuesday


Back Squats - 30X0
65 x 10
65 x 10
95 x 8
95 x 8
135 x 8
165 x 6

Sorry bro haven't been on here much so I can't rep you back. glad to see your staying consistent bro, always mirin

xSaturday

First time pulling over 225 in atleast 6 months today. Was a little bit nervous but at the same time I know I need to get back to where I was last year (385 x 5). Focused on speed, and...

Wednesday - 30 minutes of various core exercises.

Thursday - Worked up to 170 x 10, 30X0 tempo bench press. Also did a bunch of tempo dips as well. Damn these were tough

Friday

Felt...

Tuesday


Back Squats - 30X0
65 x 10 x 2
95 x 8 x 2
135 x 8
155 x 6
175 x 10
175 x 10 - normal

Tuesday

Back Squat
65 x 10 x 3
95 x 8
135 x 8
165 x 5
185 x 5
200 x 10

Friday

Back Squats
65 x 10 x 3
95 x 8 x 2
135 x 8
165 x 5 x 3
190 x 10

RGBP + Barbell Curls