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Type: Posts; User: KoolDJVader

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    Sunday 1/17/21 Squats 272.5 X 3,3,3,3 My...

    Sunday 1/17/21

    Squats

    272.5 X 3,3,3,3
    My sacroiliac joint on my right side has been locking up for a few days. Felt more confident doing less reps with slightly more weight. Didn't do good...
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    830
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    106,792

    Friday 1/15/21 Front Squats 221 x 3 x 3...

    Friday 1/15/21

    Front Squats

    221 x 3 x 3 (beltless, ATG and paused)

    Standing Barbell Overhead Press

    133 x 6,6
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    830
    Views
    106,792

    Wednesday 1/13/21 Did Rolling Thunder and...

    Wednesday 1/13/21

    Did Rolling Thunder and pinch grip blocks work yesterday...Earlier start today

    Front Squats

    246 x 1,1,1,1,1

    Good Mornings
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    830
    Views
    106,792

    Sunday 1/10/21 Squats 270 x 4,4,4 Good...

    Sunday 1/10/21

    Squats

    270 x 4,4,4

    Good Mornings

    196 x 4,4,3
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    830
    Views
    106,792

    Friday 1/8/21 Front Squats (lighter day,...

    Friday 1/8/21

    Front Squats (lighter day, beltless and paused)

    218.5 × 3 × 3

    Chinups

    BW x 10
    +10 lbs x 8
  • Replies
    830
    Views
    106,792

    Wednesday 1/6/21 Front Squats 243.5 x...

    Wednesday 1/6/21

    Front Squats

    243.5 x 1,1,1,1,1

    Good Mornings

    196 x 4,3,3
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    830
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    106,792

    Sunday 1/3/21 Squats 270 x 4,4 Felt good,...

    Sunday 1/3/21

    Squats

    270 x 4,4
    Felt good, too lazy to write out warmup sets but matches last week's Starr 6x4 progression

    Good Mornings

    196 x 3 x 3
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    830
    Views
    106,792

    Friday 1/1/21 Front Squats 216 x 3,3,3,3 ...

    Friday 1/1/21

    Front Squats

    216 x 3,3,3,3

    Standint Overhead Barbell Press

    128 x 6,6
  • Replies
    830
    Views
    106,792

    Wednesday 12/30/20 Front Squats 241 x...

    Wednesday 12/30/20

    Front Squats

    241 x 1,1,1,1,1
    Felt lazy so just did a few singles

    Good Mornings

    193.5 x 6,6,6 (maybe another set.of 6 after...was so distracted that could 't remember...
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    830
    Views
    106,792

    Sunday 12/27/20 Squats 148 x 4 (35's and...

    Sunday 12/27/20

    Squats

    148 x 4 (35's and 25's no collars)
    170 x 4 (two 35's)
    195 x 4
    220 x 4 (two 35s and 25)
    245 x 4
    270 x 4 (two 35s and two 25s)
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    830
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    106,792

    Friday 12/25/20 Merry Christmas for those who...

    Friday 12/25/20

    Merry Christmas for those who celebrate

    First Xmas workout in maybe ever....while I wouldn't call what I have a home gym, I can get a heavy workout in with what I have

    Front...
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    830
    Views
    106,792

    Wednesday 12/23/20 Front Squats 238.5 x 3 x...

    Wednesday 12/23/20

    Front Squats

    238.5 x 3 x 3
    245.5 x 1 (Beltless, ATG paused) https://www.instagram.com/p/CJKBik9pnb8/

    Good Mornings

    193.5 x 5,5,5
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    830
    Views
    106,792

    Sunday 12/20/20 Squats 266 x 5,5,5 Good...

    Sunday 12/20/20

    Squats

    266 x 5,5,5

    Good Mornings

    193.5 x 5,5
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    830
    Views
    106,792

    Friday 12/18/20 Deload workout (skipped...

    Friday 12/18/20

    Deload workout (skipped Wednesday altogether)

    Paused Front Squats

    203 x 1,1,1

    Standing Overhead Barbell Press
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    For squats, its kinda personal preference...some...

    For squats, its kinda personal preference...some prefer Olympic weightlifting shoes like the AdiPower, others (including me) prefer flat soles like Chuck Taylors. I squat high bar and still like flat...
  • Pioneer Adjustable Lever (PAL) Thoughts

    I recently bought the Pioneer adjustable lever (PAL). For those not familiar, it allows you to make fine adjustments in tightness of lever belts. One setting allows for either 4 or 5 adjustment in...
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    830
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    106,792

    Sunday 12/13/20 Squats 266 x 5,5 First...

    Sunday 12/13/20

    Squats

    266 x 5,5
    First time using Pioneer PAL lever belt

    Good Morning

    191 x 8,8
  • Replies
    830
    Views
    106,792

    Friday 12/11/20 Front Squats 236 x...

    Friday 12/11/20

    Front Squats

    236 x 3,3,3,3,3
    Probably just bump it up by 2.5 lbs

    Standing Overhead Barbell Press

    155.5 x 4,3,3
  • Replies
    830
    Views
    106,792

    Wednesday 12/9/20 Front Squats 236 x...

    Wednesday 12/9/20

    Front Squats

    236 x 3,3,3,3

    Good Mornings

    191 x 7,7
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    I have the Lifeline Triple Grip Handles which you...

    I have the Lifeline Triple Grip Handles which you can use up to 3 resistance cables. The Bodylastics with the carabiners look easier to connect the band to handles (the Lifeline handle is mostly easy...
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