Search:

Sunday 1/17/21

Squats

272.5 X 3,3,3,3
My sacroiliac joint on my right side has been locking up for a few days. Felt more confident doing less reps with slightly more weight. Didn't do good...

Friday 1/15/21

Front Squats

221 x 3 x 3 (beltless, ATG and paused)

Standing Barbell Overhead Press

133 x 6,6

Wednesday 1/13/21

Did Rolling Thunder and pinch grip blocks work yesterday...Earlier start today

Front Squats

246 x 1,1,1,1,1

Good Mornings

Sunday 1/10/21

Squats

270 x 4,4,4

Good Mornings

196 x 4,4,3

Friday 1/8/21

Front Squats (lighter day, beltless and paused)

218.5 × 3 × 3

Chinups

BW x 10
+10 lbs x 8

Wednesday 1/6/21

Front Squats

243.5 x 1,1,1,1,1

Good Mornings

196 x 4,3,3

Sunday 1/3/21

Squats

270 x 4,4
Felt good, too lazy to write out warmup sets but matches last week's Starr 6x4 progression

Good Mornings

196 x 3 x 3

Friday 1/1/21

Front Squats

216 x 3,3,3,3

Standint Overhead Barbell Press

128 x 6,6

Wednesday 12/30/20

Front Squats

241 x 1,1,1,1,1
Felt lazy so just did a few singles

Good Mornings

193.5 x 6,6,6 (maybe another set.of 6 after...was so distracted that could 't remember...

Sunday 12/27/20

Squats

148 x 4 (35's and 25's no collars)
170 x 4 (two 35's)
195 x 4
220 x 4 (two 35s and 25)
245 x 4
270 x 4 (two 35s and two 25s)

Friday 12/25/20

Merry Christmas for those who celebrate

First Xmas workout in maybe ever....while I wouldn't call what I have a home gym, I can get a heavy workout in with what I have

Front...

Wednesday 12/23/20

Front Squats

238.5 x 3 x 3
245.5 x 1 (Beltless, ATG paused) https://www.instagram.com/p/CJKBik9pnb8/

Good Mornings

193.5 x 5,5,5

Sunday 12/20/20

Squats

266 x 5,5,5

Good Mornings

193.5 x 5,5

Friday 12/18/20

Deload workout (skipped Wednesday altogether)

Paused Front Squats

203 x 1,1,1

Standing Overhead Barbell Press

For squats, its kinda personal preference...some prefer Olympic weightlifting shoes like the AdiPower, others (including me) prefer flat soles like Chuck Taylors. I squat high bar and still like flat...

I recently bought the Pioneer adjustable lever (PAL). For those not familiar, it allows you to make fine adjustments in tightness of lever belts. One setting allows for either 4 or 5 adjustment in...

Sunday 12/13/20

Squats

266 x 5,5
First time using Pioneer PAL lever belt

Good Morning

191 x 8,8

Friday 12/11/20

Front Squats

236 x 3,3,3,3,3
Probably just bump it up by 2.5 lbs

Standing Overhead Barbell Press

155.5 x 4,3,3

Wednesday 12/9/20

Front Squats

236 x 3,3,3,3

Good Mornings

191 x 7,7

I have the Lifeline Triple Grip Handles which you can use up to 3 resistance cables. The Bodylastics with the carabiners look easier to connect the band to handles (the Lifeline handle is mostly easy...