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    LOWER #2 Warmups Skater Squats x6 each...

    LOWER #2



    Warmups
    Skater Squats x6 each / DB RDL 60x8
    2 sets

    Various standing calf raises
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    864
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    71,822

    Quick one, killer pump everywhere. Hockey is...

    Quick one, killer pump everywhere.

    Hockey is officially back on Monday, AND it's our championship makeup game from last March - lol... I'm gonna feel like death but I'm ready!




    UPPER #2
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    4,734

    I picked up a no-name name brand sissy bench on...

    I picked up a no-name name brand sissy bench on ebay for about $130-150 shipped last year, and it's been fine. It looks 99% like the ones shown here, the only difference is the foot pad isn't as...
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    864
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    71,822

    LOWER 1 Warmups: Landmine Linebacker Calf...

    LOWER 1

    Warmups:

    Landmine Linebacker Calf Raise
    +extra half rep @ top: +90x8, +90x8

    Skater Squats x8 each SS Squat Jumps x6
  • Good. Anyone who gets such breaks in life and...

    Good. Anyone who gets such breaks in life and blows it, they deserve it. I have friends in the NHL, including WPG, and nobody has great things to say about this guy (if you can believe it!)
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    864
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    71,822

    Still no hockey. Next week? UPPER 1 ...

    Still no hockey. Next week?




    UPPER 1

    Warmups
    Ring Dips x4,4 SS Pullups w/leg raise iso x4,4,4
  • She used to earn a bit more than me, we'd split...

    She used to earn a bit more than me, we'd split accordingly. Now I earn a lot more, so we skew accordingly in the opposite direction. No joint accounts, we just cover "our parts" to be fair and then...
  • Replies
    864
    Views
    71,822

    LOWER #2 Warmups Skater Squats x6 each /...

    LOWER #2


    Warmups
    Skater Squats x6 each / DB RDL 60x8
    2 sets

    Donkey Calf: 115x12, 115x15

    Decline #5 Leg Raise x12 / SS Decline #1 crunch, exhale @ peaks x6
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    864
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    71,822

    UPPER 3 / PULL DB Rows, emphasis on lat...

    UPPER 3 / PULL


    DB Rows, emphasis on lat curve
    50x8, 60x8, 70x6, 80x4 each
    90x4,4,3,3 cluster set, each, 15s rest

    Slight Incline Cable pullovers
    45x8 w/5s concentric/eccentric
    70x6...
  • Replies
    864
    Views
    71,822

    Hockey is now scheduled to start in 1.5 weeks,...

    Hockey is now scheduled to start in 1.5 weeks, assuming the world doesn't go crazier. I'm gonna run 5 miles a day to get in shape. Just kidding, I'm going to literally do nothing cardio wise except...
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    216

    A year and a day behind me. I'm also unabashedly...

    A year and a day behind me. I'm also unabashedly "me". One major goal was to not grow up and be a typical doof. Drives my wife nuts, it's great. Happy birthday, keep it real!
  • Replies
    864
    Views
    71,822

    LOWER 1 Warmups Donkey Calf: 90x20, 90x20 ...

    LOWER 1

    Warmups
    Donkey Calf: 90x20, 90x20

    Hanging leg raise x15
    Decline #1 crunch, exhale @ peaks
    x8, x8

    Landmine Belt Squat (something new)
  • No. I actually saw an improved need for...

    No. I actually saw an improved need for high-level IT at hospitals and healthcare data companies throughout the entire year.
  • I'm not reading through 5 pages, but being in IT...

    I'm not reading through 5 pages, but being in IT could mean you're a dime a dozen or a unicorn whom companies will throw crazy amounts of money at.

    Many things weigh into that including industry,...
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    864
    Views
    71,822

    End of last week was a total disaster and I’ve...

    End of last week was a total disaster and I’ve been unable to get to lift since the last one. So much for all my good plans as usual. Trying to get back to normal today. I have a crazy busy week or...
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    36
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    1,485

    RIP to him. What horrible news to wake up to on...

    RIP to him. What horrible news to wake up to on my birthday as he was one of my favorite guitarists, frontmen, and they were one of my top bands of all-time. Had the pleasure of meeting him a few...
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    864
    Views
    71,822

    FULL BODY “Easy” volume with expectation to...

    FULL BODY
    “Easy” volume with expectation to lift tomorrow depending on what's sore. Plus I was tired as hell and had plans to get to.


    I also heard hockey is planning to start back up...
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    864
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    71,822

    UPPER 2 Fly Press SS J-Pulldowns Slight...

    UPPER 2


    Fly Press SS J-Pulldowns
    Slight decline 60x12 / 110x12
    Slight decline 70x10 / 130x10
    Flat 80x12 / 150x8
    90x8,4 RP +10s iso last reps / Neutral 180x8,5,4 RP

    Slight Incline...
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    864
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    71,822

    Legs were still a little tender from the other...

    Legs were still a little tender from the other day, the light workout turned out to be pretty good after all! Keeping it simple here so I can have another leg day later.



    LOWER 1
    ...
  • Replies
    864
    Views
    71,822

    UPPER 1 Warmups Incline pushups x15 /...

    UPPER 1


    Warmups
    Incline pushups x15 / pullups x8



    Landmine Linebacker Rows
    90x8 add 115x6 add 140x10,6 RP
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