Type: Posts; User: HalfRightFACE
Find resistance somehow.
Just hit your prescribed sets and reps.
I just tuck em in tight and sit up.
Make sure you are doing inverted rows to prevent muscular Imbalance.
Do 5x5
Just use dumbells.
Yes you can do that.
Don't do HIIT before or after strength training.
6 is plenty, in the army, you learn you can do ALOT on practically no sleep.
GVT is very strenuous.
This. Body dysmorphia.
Rows are hard to get the form down, just imagine pulling with your elbows.
It's a bit round during the lift.
Good luck!
Less calories and put resistance on your muscles to keep them.
I suggest at least three times a week.
Cut out all distractions in your life.
Intermediate.
Yes 3 days is enough.
The push up for chest.
