Search:

Hi about 4 days ago i competed in my first body building competition! I dieted for approximately 20 weeks or so and towards the end it got very harsh doing 2-3 hours of steady cardio a DAY + WEIGHTS...

Guys i am very pleased to report that after my kick start carb depletion phase to my new diet that my body has just amazingly noticeably tightened up!

I started the carb depletion kick start...

Thread Jacked! lol :D

I have been doing my cardio with a heart rate monitor on aiming always making sure i stay at 120 min aiming around 130 bpm, now and again i go up to 132-136 bpm. I do my cardio in the park ,...

Thank you so much Paul for your input. I have only been doing 2 x 45 min cardio for a bout a 4-5 days now - before it was 45 + 20 on workout days and just 45 on non workout day. I am glad you are not...

But if the weight isn't coming off what can i do. I was eating 2750-3000 calories for the last four weeks doing 45 mins + 20 mins post workout and i put on weight.

I was fat in December 2012 so...

Hi thanks for your input the most cardio i would really look to do is 2 hours a day max, i can also consider introducing 20 minutes to half an hour HIIT as well but for now i will keep to the 2 x 45...

Background i am doing my first body building comp in just over 10 weeks and need to shred pronto!

My stats are 15% body fat , 217 lbs aged 29. My avitar pic was taken about a week ago. I have been...

Guys i registered on this forum about a couple of years ago. However when i opened up my first thread i posted it in the wrong section so it led to some not so nice people giving me negative...