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  • Thanks man 👍 I will follow the fierce 5 and see...

    Thanks man 👍 I will follow the fierce 5 and see what it gives it was also fierce 5 I started a year ago when I couldn't continue anymore by injurie. I'll post the before after in about 4 months and...
  • Thanks

    Thanks for the replies guys.
    I will start with the fierce 5 program and I will put a before and after picture In about 16 weeks to check how much it did.
    I know you can't get big in 4 months but...
  • I'm 1m80 and weight is 81 kg. I used to do...

    I'm 1m80 and weight is 81 kg.
    I used to do squats with around 70 kg so it wasn't that much. Deadlift also wasn't very much around 60 I think it's been a year and I also didn't do them very long...
  • Out for a year. Starting again with lifting. What to do? Compounds or split?

    Hello fellow lifters.
    I had been training for a while and had a decent amount of muscle and was starting to get there I had an injury at my shoulder and now after a year it finally doesn't hurt...
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    I will start the fierce5 today i only got one...

    I will start the fierce5 today i only got one more question. Its workout a and workout b there is only ab work in workout b cant i do abs every time i workout? Monday wednesday friday? Or is this to...
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    I get what you Mean i can have medium novice...

    I get what you Mean i can have medium novice strenght in my curls but it's not overall strenght. I Will try thé fierce5 and keep it in check to see what it gives. And what Gains i make strenght and...
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    Yep it's 16per dumbbel and 4 sets of 10 reps.but...

    Yep it's 16per dumbbel and 4 sets of 10 reps.but that's irrelevant like you say.
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    Yea i already got it 😉you are right o was wrong....

    Yea i already got it 😉you are right o was wrong. I must say that i increased pretty good thé last year.. it's not overwhelming but i have been progress and my curls are 16 kg kickback 10 schouder...
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    Tnx For thé input. I Will do as Everyone says and...

    Tnx For thé input. I Will do as Everyone says and follow some of these suggested programs. I would love you get stronger and bigger and iff u guys say this Will help ill give it a try. Sorry i have...
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    I Will look to follow a fierce5 or other program....

    I Will look to follow a fierce5 or other program. (And yes i still trained a year full body but not much squats and deadlift it was more every muscle group on monday then wednesday and friday) that's...
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    I looked For An other split how is this one? Is...

    I looked For An other split how is this one? Is this one a good split? Taws6?

    Weighted Dips/Barbell Incline Bench Press: 5 sets of 3-6 reps

    Bent Over Rows/Weighted Chin-ups: 3 sets of 6-8 reps...
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    Yes i know what you Mean wolfrose7.. but when i...

    Yes i know what you Mean wolfrose7.. but when i did full body i couldn't go to heavy because 2 days later i had to train thé same muscle again now i vmcan go heavier on my sets.. but i don't know iff...
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    I know that i have to eat more 👌 and yes thé...

    I know that i have to eat more 👌 and yes thé right good not junkfood. Ill look forwm a upper/lower split like you said then. To increase in mass. Tnx 👊
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    I have been training full body For about a year 3...

    I have been training full body For about a year 3 times A week it was just every muscle group i didnon monday wednesdag and friday but this took about 1hour30 to 2 hours with cardio and wanted to...
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    New 3 split program opinions.

    So i posted a split program about a week ago but apparently it's not a good one so here is a new one.

    Day 1: Chest, Triceps, Delts

    2 x 10 Bench press

    2 x 10 Close-grip bench press

    2 x 10...
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    It's already ok apparently im a liar because when...

    It's already ok apparently im a liar because when i say i recover fast and have been training full body For a year it is not treu you say. My squat is around 100kg mostly 90 kg. Max squat did not try...
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    I recover rather fast. When i die full body 3...

    I recover rather fast. When i die full body 3 time a week i was always ready to do another film body routine after 1 day rest. And yes my muscle de where sore thé in my restday but thé day after i...
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    Push ups when you do them

    Hello.
    So i follow a 3 day split program and do around 50bpushups before i start my workouts(after warming up) on chest day i also do push-ups at thé end to faillure. My question is this. I want to...
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    Lactoseintolerantie i changed it for you with thé...

    Lactoseintolerantie i changed it for you with thé correct name. Whats wrong with it exactly? With thé routine
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    It looks good but there are almost no isolation...

    It looks good but there are almost no isolation exercise in these routines they are more full body workout. I am not a beginner i have been doing full body workouts for a year now 3 times A week and...
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