I wasn't a great bench presser or anything, but my best paused flat bench press was 375. I was probably flat bench pressing 315 for 10 reps, and at the same time I was incline benching 275-300 for...
In my stronger (read: much fatter) days, I did incline incline 275 and even 315 for reps. But I suspect you're not nearly as big/fat as I was, despite the...
I'm 29 weeks deep eating either at maintenance or in a deficit. Zero refeed/cheat days. Just because I can't stop eating like some people. It is what it is.