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  • Yep. Here's one I noticed in myself: often when I...

    Yep. Here's one I noticed in myself: often when I meet my little nephews and nieces they want to play with me and I often say yes. One of the games we do is that I spin around my axis as fast as I...
  • I usually only quote the part where I respond to....

    I usually only quote the part where I respond to. Anyone reading the thread has the opportunity to read everything you wrote.
  • Ok man, in that case we're better off not...

    Ok man, in that case we're better off not continuing discussion about it.
  • Exactly! Well said. Yup. My impression...

    Exactly! Well said.



    Yup. My impression exactly.

    Quote from one of your last posts in the deleted thread, where you were addressing Adam:
  • Not really, it's actually quite simple. A lot of...

    Not really, it's actually quite simple. A lot of people who exercise more exert less energy during non exercise activities during that day. Quite often the compensatory effect is strong enough to...
  • EiFit91 had responded to one of your posts in the...

    EiFit91 had responded to one of your posts in the thread that Adam decided to delete. Here's the screenshot.

    https://i.imgur.com/PeQ5vqs.png
  • So I'm curious, I know of at least 4 studies that...

    So I'm curious, I know of at least 4 studies that contradict some of Adam's claims in the OP of that thread. Do you think I should just keep my mouth shut? That doesn't make much sense to me.
    ...
  • Yeah he deleted the thread. Personally I think...

    Yeah he deleted the thread. Personally I think it's not good forum behaviour to just delete a thread when you don't like the direction a discussion is going. Especially with other people adding good...
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    It's mostly nonsense and Thomas Delauer is nr.1...

    It's mostly nonsense and Thomas Delauer is nr.1 on the list of Youtubers to avoid.

    Better sources: Alan Aragon, Eric Helms, Menno Henselmans, Lyle McDonald, etc.
  • Good that you bring it up. Apparently the...

    Good that you bring it up. Apparently the discussion in the other thread isn't clear to many.

    In the old days TDEE calculators were a rough guess, in the new days they are still a rough guess.
    ...
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    I agree. Training muscles once per week would...

    I agree. Training muscles once per week would probably works fine for most beginners/early intermediates.

    But I do believe they can probably progress a little faster on slightly higher frequencies.
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    Excellent article by James Krieger about training...

    Excellent article by James Krieger about training frequency:

    https://weightology.net/the-members-area/evidence-based-guides/training-frequency-for-hypertrophy-the-evidence-based-bible/

    Key...
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    See how you go while eating at maintenance. Try...

    See how you go while eating at maintenance. Try Fierce 5 Novice.



    I agree with this. He should just recomp at 2500 kcal.
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    At 1 pound per week he's very likely to put on...

    At 1 pound per week he's very likely to put on 50% fat or more. If you want to bulk leaner you'll need to go slower than 1 pound per week.
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    3200 kcal is probably too much for a 65kg male...

    3200 kcal is probably too much for a 65kg male unless they're very active.

    Why did you start so high?

    And yes creatine likely explains some part of the weight gain.
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    Try 2800 first. You should be gaining about 1-2...

    Try 2800 first. You should be gaining about 1-2 pounds per month. If you gain faster you'll get fat too quickly.
  • Thread: Cut or bulk?

    by Mrpb
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    Upload some pictures for better advice.

    Upload some pictures for better advice.
  • Agreed. But 1.5% weight loss per week is...

    Agreed.

    But 1.5% weight loss per week is rather aggressive. You won't be recomping at that pace.

    Eric Helms: "I’d recommend that you aim to lose weight at a rate of 0.5 to 1.0% of body weight...
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    Q: I can't eat lactose. What can I eat? A:...

    Q: I can't eat lactose. What can I eat?

    A: Everything that doesn't contain lactose.

    There's absolutely no necessity to consume protein shakes or dairy. You only need 0.7 gram protein per lb of...
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    What a terrible plan! You should continue...

    What a terrible plan! You should continue lifting.

    Read the stickies on how to set your macros.
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