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Type: Posts; User: weiss1967

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    at such low reps, you are completely unaerobic....

    at such low reps, you are completely unaerobic. Oxygen cannot be your limit. You can even hold your breath through the whole thing, a lot of people do, subcounciously.
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    So, I am trying to get it. Chiese fellas in Hong...

    So, I am trying to get it. Chiese fellas in Hong Kong who has big balls want to break away from chinese fellas in Shanghai, who also has big balls, because them all are technically asians. How would...
  • it is bad to lift anywhere near the rack, just...

    it is bad to lift anywhere near the rack, just poor gym etiquette. Totally understandable if you got banned from somewhere. On the other hand, you are still here. I need to advice moderators. Mod!...
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    thumbs up

    thumbs up
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    try ez-bar with close grip, or cables, or use...

    try ez-bar with close grip, or cables, or use plates with no bar? I have never done Prosecco (or was it champagne LoL) but there is nothing specific about dumbbells, it is just resistance.
  • rear delt is engaged when you do bent-over...

    rear delt is engaged when you do bent-over dumbbells raises (or reverse fly's), or anything similar. You need an agle to load rear delt. Googletube it, tons of demo, don't be lazy.
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    there is no "huge benefit" to deadlifts...

    there is no "huge benefit" to deadlifts specifically. It is just another exercise, nothing special about it. Lower back and glutes can be targeted through other exercises.

    Your schedule seem a...
  • lack of sleep may initially even boost the test...

    lack of sleep may initially even boost the test slightly. It is more like a natural reserve switch, but then it dies off quickly. Prolonged, cumulative lack of sleep like in you case, for a week, is...
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    there can be a small tear, which needs time...

    there can be a small tear, which needs time (months) to heal. Meanwhile, switch to leg press, and do it one-legged. Leg on the injured side needs to be rotated slightly inward, kind of like knee...
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    Reality check... you will be benching 3x a week...

    Reality check... you will be benching 3x a week for the expense of other muscle groups. It is either that, or you will have to train twice a day, or alternate 2x - 1x a day, to allow for other muscle...
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    Ok, I get it. Since you mentioned other lifts...

    Ok, I get it. Since you mentioned other lifts quadrupled, it is simple. A lot of initial progress is pure adaptation, as you get more comfortable and get better control. Therefore there is a...
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    How are your other lifts doing? I mean, if you...

    How are your other lifts doing? I mean, if you are asking about BP specifically, all other lifts progressed nicely? Or is it the only one that is important? Your program look ok. All you need is...
  • if dip station is wide enough between handles,...

    if dip station is wide enough between handles, shift your body weight slightly to one side, adding resistance to that one arm. And then shift to the other side. You can control the weight by the...
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    If you want to hire PT, make sure this is someone...

    If you want to hire PT, make sure this is someone who actually lifts, big strong dude you would like to learn from. It has to be male, women cannot coach men, pathologically. Most PTs I came across...
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    you are either blind, or fat LoL

    you are either blind, or fat LoL
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    dumping excess heat is easy. You need two things:...

    dumping excess heat is easy. You need two things: wet cotton shirt and pants and rapid air movement. Have fun blowing at you while you do your training, every gym has one. As clothes dry up a little,...
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    this would be awesome venue for opera. Is it...

    this would be awesome venue for opera. Is it organ at the back?
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    muscle contract with same speed, no matter is it...

    muscle contract with same speed, no matter is it an athlete or 80 yo granny. You cannot train it. This is metabolic function. You can train for strength in those sport-specific muscles, drop body fat...
  • Thread: Pull-ups

    by weiss1967
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    OP you are not ready for pull ups. Top 3/4 of the...

    OP you are not ready for pull ups. Top 3/4 of the range is the easiest part, that is why you can do 3 or 4 reps in that range. Like air2fakie put it (I am on spread), build some strength first on...
  • Some good comments here. Really it doesn't matter...

    Some good comments here. Really it doesn't matter what you lift, progress is more important. On that note, I say 135 is a very respectable weight. I have seen people pressing two plates for a rep or...
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