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  • Replies
    7
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    286

    Yes

    Yes
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    8
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    645

    Free form aminos can be detrimental and generally...

    Free form aminos can be detrimental and generally aren’t recommended unless you’re a company rep.

    As per your other post, no need to supplement glutamine either.
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    8
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    645

    This but not BCAAs

    This but not BCAAs
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    3
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    547

    Whey and eat more

    Whey and eat more
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    2
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    493

    Orally is best. I’m not sure they’re coated...

    Orally is best. I’m not sure they’re coated properly to be taken as a suppository.
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    8
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    775

    ‘Clean eating’ or not - see my above post. Get...

    ‘Clean eating’ or not - see my above post. Get him cooking and eating.
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    8
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    775

    If he isn’t already, get him into a habit of...

    If he isn’t already, get him into a habit of eating good home-cooked food, helping to make it where possible.

    You’ll set him in much better stead for the future that way than going down the route...
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    4
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    925

    Have a look at Controlled Labs Orange Triad...

    Have a look at Controlled Labs Orange Triad w/greens powder.

    Re protein, it won’t make you put weight on on its own, it’s just powdered milk. An excess of calories will make you add weight.
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    1,178

    No, it’s bollocks. 50g or so protein in a chicken...

    No, it’s bollocks. 50g or so protein in a chicken breast - do you think your body digests half and ignores the rest?

    Work our your daily protein needs (around 1g/lb bodyweight) per day and aim for...
  • Timing’s largely irrelevant but shill’s gonna...

    Timing’s largely irrelevant but shill’s gonna shill
  • Real food sources are always more beneficial than...

    Real food sources are always more beneficial than supplements, especially BCAAs
  • Happy thanksgiving, pilgrims.

    Happy thanksgiving, pilgrims.
  • All a waste of cash, powdered or tablets.

    All a waste of cash, powdered or tablets.
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    386
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    401,072

    Sticky: 5g/day is fine. No need to load.

    5g/day is fine. No need to load.
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    1,913

    You don’t need a loading phase for creatine, so...

    You don’t need a loading phase for creatine, so just aim for 5g total per day
  • Hi, can you please tell me how long a piece of...

    Hi, can you please tell me how long a piece of string is thanks
  • They’re pretty much all great

    They’re pretty much all great
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    6
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    1,450

    That someone was me and it wasn’t meant to be a...

    That someone was me and it wasn’t meant to be a good format for finding a pre-workout, I was simply making the point that what I think is the best won’t be what you think is the best etc as we all...
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    As with any food, it can and will expire...

    As with any food, it can and will expire eventually, however if you keep the unused tubs sealed and somewhere dry and away from direct sunlight, they should last a good while later than the ‘best...
  • Learn by doing. Try it and see how you feel -...

    Learn by doing.

    Try it and see how you feel - no one here can answer such a question with anything other than ‘you’ll probably be fine’
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