Search:

Yes

Free form aminos can be detrimental and generally aren’t recommended unless you’re a company rep.

As per your other post, no need to supplement glutamine either.

This but not BCAAs

Whey and eat more

Orally is best. I’m not sure they’re coated properly to be taken as a suppository.

‘Clean eating’ or not - see my above post. Get him cooking and eating.

If he isn’t already, get him into a habit of eating good home-cooked food, helping to make it where possible.

You’ll set him in much better stead for the future that way than going down the route...

Have a look at Controlled Labs Orange Triad w/greens powder.

Re protein, it won’t make you put weight on on its own, it’s just powdered milk. An excess of calories will make you add weight.

No, it’s bollocks. 50g or so protein in a chicken breast - do you think your body digests half and ignores the rest?

Work our your daily protein needs (around 1g/lb bodyweight) per day and aim for...

Timing’s largely irrelevant but shill’s gonna shill

Real food sources are always more beneficial than supplements, especially BCAAs

Happy thanksgiving, pilgrims.

All a waste of cash, powdered or tablets.

5g/day is fine. No need to load.

You don’t need a loading phase for creatine, so just aim for 5g total per day

Hi, can you please tell me how long a piece of string is thanks

They’re pretty much all great

That someone was me and it wasn’t meant to be a good format for finding a pre-workout, I was simply making the point that what I think is the best won’t be what you think is the best etc as we all...

As with any food, it can and will expire eventually, however if you keep the unused tubs sealed and somewhere dry and away from direct sunlight, they should last a good while later than the ‘best...

Learn by doing.

Try it and see how you feel - no one here can answer such a question with anything other than ‘you’ll probably be fine’