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Type: Posts; User: WolfRose7

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    Appreciate the confirmation of my point.

    Appreciate the confirmation of my point.
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    Vid won't load. Is it just a straight arm...

    Vid won't load. Is it just a straight arm Pulldown?
  • I've known to many professors and doctors I don't...

    I've known to many professors and doctors I don't trust to take it as granted without seeing the evidence write ups myself haha.

    Stuart mcgill on back pain being a prime example of a intelligent...
  • I'm aware of baths being awesome. But that's a...

    I'm aware of baths being awesome.
    But that's a different kettle of fish to whether it had meaningful results in regards to training recovery (outside of mental).
    If we include mental happiness...
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    Programs will greatly help with consistency for...

    Programs will greatly help with consistency for most people and that's important, will also help to avoid frustration when stalling when you have progression and stalling plans in place already
  • Thread: Pause reps

    by WolfRose7
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    You can't pause a pendlay row, wouldn't be a...

    You can't pause a pendlay row, wouldn't be a pendlay by nature of pausing since it's an explosive movement with no eccentric.

    Pause squats and bench are fantastic ideas.
    Pause deadlift too, but...
  • Most people are far to unaware of their own...

    Most people are far to unaware of their own cognitive biases to assess what helps them personally.
    This is why scams and fad diets exist and make people millions
  • Let's see you quoting this conclusive evidence...

    Let's see you quoting this conclusive evidence thanks.
  • Barbell medicine hypertrophy II would be a 4 day...

    Barbell medicine hypertrophy II would be a 4 day with a big step up in effective volume.

    I'd eat more too.
  • Hes literally the word person to listen too about...

    Hes literally the word person to listen too about any form of pain.

    I'd suggest any genuine pain scientist.
    Michael from Barbell Medicine is decent, I'm sure there are many others
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    Yes we use tonnage to refer to weight x reps x...

    Yes we use tonnage to refer to weight x reps x sets usually. For each exercise and for a total workout.

    What moron?
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    I wouldn't recommend the Texas Method at all. ...

    I wouldn't recommend the Texas Method at all.

    Barbell medicine go into depth about it's weaknesses here -...
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    You wouldn't have, traditionally it's quite cheap...

    You wouldn't have, traditionally it's quite cheap ingredients, not many cranberries in the mining towns back in the day haha
    It's my twist since the SO hates raisins, but also happens to work great...
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    There's a lot of nocebo scaremongering in this...

    There's a lot of nocebo scaremongering in this thread already.

    Deadlifts are not inherently more dangerous than other exercises, neither is spinal flexion during the deadlift.

    Encouraging...
  • Sure you can, it requires very low intensity for...

    Sure you can, it requires very low intensity for early sets or quite long rests between sets.

    And there's pretty much no reason to choose it as a protocol for volume...

    But if you want..
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    From a Welsh person living in Scotland I want all...

    From a Welsh person living in Scotland I want all that food now.
    And Welsh cakes are great, especially homemade ones with cranberries instead of raisins
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    This. And not because of the calories. Because...

    This. And not because of the calories. Because you got it all
  • The same. 4 inch generally, 3 inch for a lot...

    The same.

    4 inch generally, 3 inch for a lot of lasses
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    you are either straight trolling or a very...

    you are either straight trolling or a very ****ing stupid dick.
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    even though neither of those have any evidence...

    even though neither of those have any evidence for reducing injury or pain risk in any way?
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