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    3,575

    The reason why I like it is because it makes...

    The reason why I like it is because it makes staying lean easier.
    And it's not even very hard, to push your first meal 5 hours or so after you wake up.
    And as soon as you get used to it, you find...
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    Odd that your barbell bench is stronger than your...

    Odd that your barbell bench is stronger than your dumbbell. Usually it's the more difficult exercise. I would say get as strong as you can and your muscle will be forced to grow. What is your routine?
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    Different exercises may hit the muscle from...

    Different exercises may hit the muscle from different angles.

    For example I thought I hit a plateau doing downward tricep extension, only when I switched to an upward extension did I make gains on...
  • Thread: Fasting

    by Daniel1836
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    19
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    1,377

    Going for more than 24 hours regularly without...

    Going for more than 24 hours regularly without protein might play with your muscle gains if that's your goal, not drastically but not optimal.
  • Use sea salt not table salt.

    Use sea salt not table salt.
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    Sounds like tennis elbow. I got this from doing...

    Sounds like tennis elbow. I got this from doing heavy barbell curls. It happens when you curl bending your wrist rather than keeping a straight wrist form.
    I train regularly so it never really went...
  • People really intensely focused on hypertrophy...

    People really intensely focused on hypertrophy tend to eat a lot of eggs.
    But it's a fact that too much of the cholesterol in the yolks could be bad for your health, why risk it?
    Why go to an...
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    Yeah in my opinion you should focus on building...

    Yeah in my opinion you should focus on building muscle.
    Try to increase the weights every workout if you can.

    Remember strength and size is correlated.
    So if you can bench 225 for 12 you will...
  • In Summary: 1. Continue lifting weights 2. Eat...

    In Summary:
    1. Continue lifting weights
    2. Eat Clean
    3. Be patient

    and you'll see results
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    Achieving that physique would really be top tier...

    Achieving that physique would really be top tier muscle mass and fat percentage for a natural.
    Your diet and training would have to be on point.
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    If you have a solid plan and take action on it,...

    If you have a solid plan and take action on it, you can make incredible progress in a year from now.
    You have 2 options now: You can take control of your results and responsibility for your health...
  • I'm homeless but I want to date a millionaire who...

    I'm homeless but I want to date a millionaire who takes care of me. That's my point. By the same token what if an overweight man was asking if he could date fit models. What would people be telling...
  • I mean some guys like big girls. I wouldn't bet...

    I mean some guys like big girls. I wouldn't bet all my eggs on getting a super fit guy in a relationship, if they are very attractive they can probably attract attractive girls. That's the reality as...
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    You've made great progress losing fat. Keep going...

    You've made great progress losing fat. Keep going and your results will be guaranteed. It's a marathon not a sprint. How frequently do you train abs, because at your body fat if your abdominals were...
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    If you're overweight and lifting hard you will...

    If you're overweight and lifting hard you will still get your newbie gains. Don't overcomplicate it.
  • As you said, if you're not losing the amount of...

    As you said, if you're not losing the amount of weight you want, then maybe you're not in as big of a deficit as you think you are.
    Lower calories or increase activity accordingly.
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    If you eat sufficient protein and train, you...

    If you eat sufficient protein and train, you won't lose muscle. All that is important is that you hit your macros for your goals. (protein, carbs, fats, calories)
  • Coffee is fine if you don't add sugar. If you...

    Coffee is fine if you don't add sugar. If you have energy drinks, do what I do and get the zero sugar 10 calorie monster or rockstar. I'd cut the soda, but if you really want it have diet/zero...
  • Thread: 15 and fat

    by Daniel1836
    Replies
    26
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    917

    I can tell you want fast results. That is...

    I can tell you want fast results. That is determined by how smart your approach is and if you actually push yourself in the gym. On any given day if I look around in the gym, like 90% off guys there...
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    Nice transformation man. You went from overweight...

    Nice transformation man. You went from overweight to very fit.
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