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Type: Posts; User: BlueSpades

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  • You don't NEED to follow a "professionally"...

    You don't NEED to follow a "professionally" written bench program, let alone a bench program at all... I started out just doing whatever on my bench, but always going heavy basically... then I'd...
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    I can see that now, so should I keep my back...

    I can see that now, so should I keep my back straight or have a slight tilt forward? ...I see a lot of people with low bar squat form having a slight tilt forward.
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    Low Bar Squat Form Check!

    Been thinking about switching to low bar for my heavier sets, I think I got the general idea down, but just in case I recorded three separate angles at the same time.

    X7hPl7jgOw8
  • 4x4 @85% 1RM or 6x4 @75% 1RM? [Which is better for strength?]

    I was wondering for awhile now on which type of sets and reps I should go with for acquiring the most amount of strength? ...4x4 @85% 1RM or 6x4 @75% 1RM? I would be doing this ideally for my bench,...
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    What do y'all think of my bench setup?

    For not having a barbell, would this do until the gyms open up again?

    XOHCqU6ists
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    Your wingspan is average, and you typically stop...

    Your wingspan is average, and you typically stop growing around early 20s.
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    Lol, you think you have a small wrist? I have a 6...

    Lol, you think you have a small wrist? I have a 6 inch wrist, literally only 6 inches. I hate having small wrists because they do in fact make your forearms look smaller, not larger, at least to me.
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    Heard hypercalcemia is normally hard to get even...

    Heard hypercalcemia is normally hard to get even thru milk, it's more common from over-supplementation of Calcium... But I suppose it's possible, although I doubt drinking even 6-8 cups daily is...
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    Yeah that sounds about right, I was just curious...

    Yeah that sounds about right, I was just curious because people would see me at school with 4 cartons of milk and ask me if that's healthy, and I always told them "I don't even know, it's just for my...
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    Is too much Milk bad?

    I've been reading up on milk consumption, and a lot of articles are stating that overconsumption of milk can have negative health effects overtime... They say that you should drink no more than 4...
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    I don't think too much about it, I just worry...

    I don't think too much about it, I just worry about my total protein consumption PER DAY... the most i'll do is wait till I go to bed, to drink down 50 grams of protein so that I can get the benefits...
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    OK, I see... and to answer your question, no...

    OK, I see... and to answer your question, no that's not what I was using the cinder blocks for, they were being used to bring the bar up to height, since a 25 lbs plate isn't as big as a 45 lbs...
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    OK-- so I've tried doing what the video told me,...

    OK-- so I've tried doing what the video told me, and the only thing I'm messing up on is the "contact clean" and the "rack positioning"... The part when I have to make contact with my hips is...
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    OK-- I've been working on my triple extension...

    OK--
    I've been working on my triple extension and I think I got the idea of it, before hand I didn't even know what triple extension meant... I always did what everyone else was doing at my school...
  • Thread: 315 Bench?

    by BlueSpades
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    I don't see why not, that's entirely up to you.

    I don't see why not, that's entirely up to you.
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    What's wrong with my Hang Clean?

    I've been trying to get into the Olympic lifts lately, and although I have gained strength on my Hang Clean/Power Clean, I know my technique is off but I don't know what it is... all I know is that I...
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    You're at 7.3% BF at that weight/height? ...I'm...

    You're at 7.3% BF at that weight/height? ...I'm the same height but I'm 120 lbs with an estimated 8.7% BF! ...you must have a lot of muscle mass to make up for the BW or something, because I know I...
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    For being 135 lbs at 5"10 and only 14, these...

    For being 135 lbs at 5"10 and only 14, these stats are REALLY impressive for only training for ONE year... I kinda find it hard to believe, you think you can post a vid of you doing one of these...
  • Can I still make progress without consistent diet?

    Basically, there is an inconsistent food flow going on right now due to some personal issues, but I was wondering if I could still work out and make progress (in terms of strength), despite...
  • Like the other person said, you should also post...

    Like the other person said, you should also post your lower body lifts, such as squat and deadlift, or even sled press... anyways though, your bench is respectable for your age/BW, but can obviously...
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