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laeklar, couldn't have said it better myself.

I like Optimum. I have used them before and would use them again. Can't comment on that other brand as I have never used it.

I normally purchase 30-50 pounds at a time to qualify for discounts. I...

Perhaps I should have clarified. This is more than being constantly hungry, its more like very very hungry.

What are some factors that could be causing excess hunger while dieting?

I'd like to establish a list of possible causes in this post (i'll edit it as the responses come).

I am aware this is...

If performed incorrectly any exercise can cause damage, SLDL's are no exception. Yet when performed correctly they can actually reduce risk of injury to the region.

Do not let you back round over.

Wow. If you have to ask this question i'm scared to know what questions you don't ask.

Do you mind posting up a sample diet day for us?

Policosonal and niacin work well.

I'd suspect a diet rich in omega 3-6-9 fatty acids, coupled with a high fibre intake, and regular cardio will do more than any supplement will.

I eat a few pieces everyday and it hasn't affected my physique to any appreciable amount.

I've never been satisfied with training a muscle group once per week. Twice per week works well for me.

I personally do something like this:

Legs/Back/Bis
Chest/Delts/Tris
Rest
Leg/Back/Bis...

I agree with others. Nice work.

I wouldn't have guessed you were 178. How tall are you?

This is north of the 49th, and actually within 15 minutes of your location LoL.
Anywho, I believe tricyclen is the contraceptive at hand but will double check before reporting back.

The reason I...

I apologize in advance if this question is too general.

#1) Am I correct in saying that weight will fluctuate from week to week when using birth control as the doseage varies?

#2) If #1 holds...

What is the rationale behind this rule?

The first reading was taken on a machine like the one at Wal-Mart. And the second was taken using a home monitor at a friends of mine. As it happens they were taken at fairly similar intervals in...

The last two blood pressure readings I have had done produced very strange readings.

The first was 162/60 and the second was 158/58. The first number is quite high and the second is quite low. I...

Jay is a great guy, I've actually met him. But when you take as much juice as he does, it doesn't matter what you do in the gym, you will be a monster.

His diet is super impressive though. Both...

At 154 pounds, I would really structure your program around core movements with maybe one or two accessory movements per session.

I like the idea of do weights MWF, but I do not like the idea of...

As strange as it may seem, feeling it in a muscle group or getting a pump is not necessarily an indicator of a good workout.

I think you are the only one to be able to answer this question. Is your weight and strength increasing? If so, I see no need to change it.

While dieting, I often sip a protein shake at 2am to...