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  • eat more lean proteins

    eat more lean proteins
  • Thread: Fat loss

    by armz_ha
    Replies
    6
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    1,030

    diet and cardio. eat less than maitanance

    diet and cardio. eat less than maitanance
  • Replies
    28
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    1,278

    consistent with a clean diet while still eating...

    consistent with a clean diet while still eating under maintenance
  • Replies
    1
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    1,995

    snow peas on palumbo diet

    Been eating this for 1 week found out its more of a sugary glycemic vegetable, is it still ok on the palumbo?
  • oolong tea for fat burning

    oolong tea for fat burning
  • Replies
    35
    Views
    1,232

    gift to you :D ...

    gift to you :D

    https://www.youtube.com/watch?v=hJEapM-xqs8
  • stay at around 2000 calories. would play around...

    stay at around 2000 calories. would play around with carb intakes it helps a lot. 1 month ketosis 1 month carb rotation 1 month 40/40/20 diet it works really well
  • start at a 30 inch waist go no higher than 33...

    start at a 30 inch waist go no higher than 33 inches
  • if you want to lose fat you got to eat

    if you want to lose fat you got to eat
  • Replies
    13
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    4,173

    just clean up your diet+ cardio and weight...

    just clean up your diet+ cardio and weight training
  • Thread: clen t-3 cycle

    by armz_ha
    Replies
    4
    Views
    541

    clen t-3 cycle

    What oral steroid goes along well with clen t-3 stack?
  • Replies
    18
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    2,631

    yah dnp works like no other. 5-7 in lbs down VERY...

    yah dnp works like no other. 5-7 in lbs down VERY NOTICABLE in like a week time that would other-wise take me a month or more. but be very careful when u take it
  • i used to make it big deal to eat 6-7 times per...

    i used to make it big deal to eat 6-7 times per day and years later found out this is not the most important piece of the puzzle.

    All it matters by the end of the day, week, or month is you're in...
  • Replies
    3
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    570

    off the palumbo diet

    For the past week, i managed to fall off the palumbo diet cheating and eating junk food after being 2 months on it with pretty good results.


    About how long would it take to get me back into...
  • Thread: Xpel after DNP

    by armz_ha
    Replies
    6
    Views
    2,388

    i dosed dnp from 400mg per day for the first 4...

    i dosed dnp from 400mg per day for the first 4 days,600 for the next for 4 days, and 800mg for the last 2 days. I did a total of 10 days..


    The scale haven't changed but i can tell im shietz...
  • Thread: Xpel after DNP

    by armz_ha
    Replies
    6
    Views
    2,388

    won't the diuretic help get rid of the dnp bloat...

    won't the diuretic help get rid of the dnp bloat faster?
  • Replies
    12
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    678

    purple-k

    purple-k
  • Thread: Xpel after DNP

    by armz_ha
    Replies
    6
    Views
    2,388

    Xpel after DNP

    Would it be wise to use MHP Xpel after a 10 day cycle of DNP?

    Since DNP causes water retention and causes bloating, i thought Xpel would be a good idea as its a deuretic that can reduce water...
  • Replies
    1
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    468

    left shoulder injury

    My left shoulders have been hurting when i do any kind of pressing movements for the last few weeks and i'm just wondering if i should stop lifting altogether until i feel better or would i need to...
  • Replies
    31
    Views
    1,156

    225lbs x 5 on the military press

    If i can do 225x5 on the military press, can you guys give a good prediction where my bench is at? :D
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