Search:

Type: Posts; User: Kokaka

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Thats actually a very good idea. Thanks

    Thats actually a very good idea. Thanks
  • Yeah this is the tricky bit. I lift in my Muay...

    Yeah this is the tricky bit. I lift in my Muay Thai gym. 2 days a week I have to lift right after fighting and 2 days a week I can lift just before the fighting. Currently, I have an EAA shake during...
  • Thanks. I will start to logg the weight every...

    Thanks. I will start to logg the weight every day. The kcal spread comes from my Dinner. My wife cook for me so Im just eating what she is making so it varies. However its just healthy food. Protein,...
  • 18%BF to 10%BF. Fighting + bodybuilding. Need advice

    Hi all.
    So Im trying to loose 8%BF preferably in 12 weeks.
    Heres the kick. I do 4, 80 minutes Muay Thai sessions a week directly followed by a upper/lower split.

    If I where just lifting, I would...
  • Ah thanks. What do you you think about...

    Ah thanks.

    What do you you think about changing Wednesday into this?

    5x5 Squat

    5x5 Dumbell Bench Press

    5x5 Bent over Row
  • Dont I with this program? I think I hit all the...

    Dont I with this program? I think I hit all the muscles with it but I might be wrong. If you however are pointing that I dont do a lot of chest, it is because my chest is rather over developed I feel...
  • A little mix of everything in need of critique

    Hi all.

    So I'm currently working towards some fitness goals of mine and have designed a program to help me with it. However I would be glad to get some critique if you have some ideas.

    My...
  • Yeah I wont do any fighting technique of any kind...

    Yeah I wont do any fighting technique of any kind until I get my body 100%
  • Thanks for the input guys. The reason I was...

    Thanks for the input guys.

    The reason I was looking at the 5x5 routines is because I get very strong very fast from it and just added some dynamic stretching/mobility under restistance with the...
  • 5x5 modification for prep and rehab for Karate.

    Hi all.

    So I have been dealing with some nagging injuries that I want to fix, namely shoulder instability and lack of scapular, t-spine and hip mobility.
    I want to pick up my old Kyokushin...
  • Replies
    0
    Views
    1,234

    Keto working too well. Am I doing it wrong?

    Hi.

    So I'm on my 4'th day of my first keto project and I stepped on the scale and had lost 4lbs in those 4 days.
    I know a lot of it is water weight and maybe some fat but I'm wondering if I start...
  • Replies
    3
    Views
    1,551

    Thanks for the reply's guys. Will do as said

    Thanks for the reply's guys. Will do as said
  • Replies
    3
    Views
    1,551

    Refeed for fat bastards?

    Hi all.

    So me and my friend have started training now for 14 days again after a year of studying to get into the university. During this time, we both gained a lot of weight, I'm sitting at about...
  • Replies
    32
    Views
    2,020

    The reason I posted percentage is that is it...

    The reason I posted percentage is that is it universal since 500 deficit or surplus may vary from one person to another since they probably won't have the same maintenance.
  • Replies
    32
    Views
    2,020

    I thought you said I should go with +10/-30. And...

    I thought you said I should go with +10/-30. And since I have a maintenance of 3500kcal those would be the numbers.

    Or did you mean I should go wit a -500kcal deficit on workout days and -1000kcal...
  • Replies
    32
    Views
    2,020

    Appreciate the input. 3950/2500 kcal and abs here...

    Appreciate the input. 3950/2500 kcal and abs here I come!
  • Replies
    32
    Views
    2,020

    That's exactly it! New to the whole diet thingy....

    That's exactly it! New to the whole diet thingy. So I guess +10%/-30% is the way to go. Getti'n dem abs back!
  • Replies
    32
    Views
    2,020

    Thanks, but do you suggest I go with +10%/-30% of...

    Thanks, but do you suggest I go with +10%/-30% of surplus/deficit to lose an average of 1.5 lbs/wk?
    As for the meal plans, I guess I will just have to experiment to see what works best.
  • Replies
    32
    Views
    2,020

    Perhaps you are right and it seems that meal...

    Perhaps you are right and it seems that meal timing is of lesser importance the more I read into it, so I might just go with eating throughout the day.

    But the question still remains. Should I go...
  • Replies
    32
    Views
    2,020

    Shure but I was just a bit perplexed since I...

    Shure but I was just a bit perplexed since I thought you had to be on a deficit on workout days to loose fat, like say, 500kcal. Now this calculator says I need to be on a 10% surplus on training...
  • Results 1 to 20 of 27
    Page 1 of 2 1 2