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    11
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    you gained good lean mass from the pics barely...

    you gained good lean mass from the pics barely any fat if you hungry just up the cals man start eating 3200 and see how that goes if it was me id go to 3500 but thats cause i dont really care about a...
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    1,066

    hahaha cheers

    hahaha cheers
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    thanks mate

    thanks mate
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    nah gym meet in australia

    nah gym meet in australia
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    6
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    1,066

    170kg squat PR at first meet

    http://www.youtube.com/watch?v=YukKNF0bPWY&feature=youtu.be
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    swap the milk for coconut oil and dont get the...

    swap the milk for coconut oil and dont get the cheeseburger cause there will be ketchup on it which has carbs
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    897

    lots of cell tech,food and jerking off, you will...

    lots of cell tech,food and jerking off, you will grow like crazy and have popeye forearms... look out phil heath OP is coming in quick
  • Thread: Carb Nite?

    by BedlamBen
    Replies
    24
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    4,947

    yeah true man losing strength is what i was...

    yeah true man losing strength is what i was worried about with this last cut i tracked macros and was on 210p 220c and 55f and lost a bit of strength i think if i do go with tracking macros again i...
  • Thread: Carb Nite?

    by BedlamBen
    Replies
    24
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    4,947

    there is ways to get stuff without paying love

    there is ways to get stuff without paying love
  • Thread: Carb Nite?

    by BedlamBen
    Replies
    24
    Views
    4,947

    i know what a refeed is and on carb nite you have...

    i know what a refeed is and on carb nite you have one after 9 days of no carbs just at nite so eat your fats and protein during the day and eat in a 6hour eating window you keep the fats and protein ...
  • Thread: Carb Nite?

    by BedlamBen
    Replies
    24
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    4,947

    lol someones a bit hormonal and im not spending...

    lol someones a bit hormonal and im not spending money??
  • Thread: Carb Nite?

    by BedlamBen
    Replies
    24
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    4,947

    last cut i did flexible dieting got good results,...

    last cut i did flexible dieting got good results, but seeing peoples results from carb nite like mark bell is amazing, yeah hes on gear but what he and many others got out of it is hard to look away...
  • Thread: Carb Nite?

    by BedlamBen
    Replies
    24
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    4,947

    google carb nite solution

    google carb nite solution
  • Thread: Carb Nite?

    by BedlamBen
    Replies
    24
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    4,947

    well im not going to diet for the rest of my life...

    well im not going to diet for the rest of my life i cut and bulk and eat at maintenance at different stages throughout the year and powerlift
  • Thread: Carb Nite?

    by BedlamBen
    Replies
    24
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    4,947

    Carb Nite?

    going to start cutting in 2weeks time and ive looked a little into carb nite and think this would be a great approach for me just want to know some good food choices and or recipes and anything else...
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    dont take them tbh just have a coffee with my pre...

    dont take them tbh just have a coffee with my pre workout meal
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    17
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    lold if this was the case the elite powerlifters...

    lold if this was the case the elite powerlifters would be sharting themselves every lift
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    17
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    1,716

    sure was

    sure was
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    17
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    1,716

    Weird thing happened deadlifting?

    so i was doing deads today and worked up to a top set of 170kg for a triple and on 3rd rep i felt shiit starting to come out i think i may have felt it on 2nd rep as well but i definately did on my...
  • Thread: Hyphy MUD

    by BedlamBen
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    10
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    944

    i have it occasionally,just cause i like the fact...

    i have it occasionally,just cause i like the fact it fizzes up and looks like a cappuccino(doesn't taste like it though)
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