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    How to get a small fortune in crypto? Start with...

    How to get a small fortune in crypto? Start with a big one! I'd say get ether and hodl but then again don't listen to me.
  • One step forwards, two steps back. This is my...

    One step forwards, two steps back. This is my second consecutive month gaining fat all the while trying to cut. Well "trying". I say to myself "I can always just lean bulk on days I overshoot", but...
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    I was at the gym today, they fixed the sparkling...

    I was at the gym today, they fixed the sparkling water machine and ... *drumroll* ... they got Gungnir barbells. Replaced like half their barbells with Gungnir, and I gotta say loving it so far. No...
  • What a waste! I managed to get leaner last month...

    What a waste! I managed to get leaner last month and things were going good but then I traveled (I need to get more inspiration for easy stuff workouts to do without weights) and got the common cold,...
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    I guess I'm pointing out the bleeding obvious,...

    I guess I'm pointing out the bleeding obvious, kicking in open doors, writing stuff you'd agree with without blinking, but if we look at the extremes, comparing calories of cotton candy with lean...
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    Thanks for the thread, dagdafitness. These...

    Thanks for the thread, dagdafitness. These dumbbells look like they could make my home gym complete, like permanently.

    Right now I use Nüobells which are up to 70 lbs each, and I am not near...
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    I guess I interpreted you more liberally than...

    I guess I interpreted you more liberally than intended. Your advice, or rather my interpretation of your advice, played a part in my weight loss last month, after two years of failo:
    ...
  • For reference later, my protein intake from 20...

    For reference later, my protein intake from 20 August to 19 September, has been 1,475 grams per kg, which falls short of the recommended, and add to that it's been higher some days and lower other:...
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    @Tommy W, this was paraphrasing you and thanks...

    @Tommy W, this was paraphrasing you and thanks for the advice "When it comes to macros, good enough is perfect. Focus on cutting, as trying to meet the macros all the time will get in the way of that"
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    I've tried to cut for two years (yeah) and...

    I've tried to cut for two years (yeah) and finally succeded. These are the changes, so these are my tips.

    Avoid distracted eating; eat slowly
    • Eat at kitchen table, leave the cell phone
    • Eat...
  • What a month! Finally cutted, finally acceptable...

    What a month! Finally cutted, finally acceptable body fat.

    My measurements 19 September 2021
    Chest 102.25 cm (down 2.5 cm)
    Shoulders 122.25 cm (down 1.75 cm)
    Biceps 35.5 cm (down 1.5 cm)
    Thigh...
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    Thanks guys, appreciated! That double bicep way...

    Thanks guys, appreciated! That double bicep way of describing it really sorted things out. I did face pulls exactly like this. Elbows high. Always high: https://youtu.be/rep-qVOkqgk?t=81

    Anyways...
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    How is this peculiar face pull done?

    First question is whether overhead face pull 60 degrees is interchangeable with "face pull + overhead press https://www.youtube.com/watch?v=G28nyk0LMk0".

    Secondly, I don't get what he means with...
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    Appreciated. Thanks. I might head for a burnout...

    Appreciated. Thanks. I might head for a burnout with the current regime yeah. What's preventing me I guess is that life comes in the way of lifting, so in reality I get more rest between sessions....
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    Appreciated. If cutting back from a 6 day split...

    Appreciated. If cutting back from a 6 day split into something like this. What's you guys' opinion on that:

    Monday PUSH
    Tuesday PULL
    Wednesday LEGS
    Thursday REST
    Friday PUSH
    Saturday PULL...
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    How come it's inferior and not recommended? I am...

    How come it's inferior and not recommended? I am on a 6 Day PPL Split now, but always fall short giving me more rest days, as life gets in the way of lifting.
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    I assume OP isn't still around, but if you are,...

    I assume OP isn't still around, but if you are, thanks a lot for the thread. About the program, does anyone know if OP has a PPL 6 day version of it? I use a PPL program now (from Muscle and Fitness)...
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    Holiday. No gym. What exercises?

    Many a time I'm without a gym. Many a time I don't get a proper workout. This is my current routine for days with no gym, such as during holidays. Lemme know if you have improvements, or if you have...
  • Some cutting, yay, but way too little. My...

    Some cutting, yay, but way too little.

    My measurements on 20 August 2021
    Chest 104.75 cm
    Shoulders 124 cm (up 0.25 cm)
    Biceps 37 cm
    Thigh 59 cm (down 1 cm)
    Waist 86.5 cm (down 0.75 cm)
    Neck...
  • The meal plan would give me 0.66 g of protein per...

    The meal plan would give me 0.66 g of protein per pound, and 0.41 g of fat per pound. I'm not sure how important it is to nudge that to 0.8 gram of protein per pound. If I'd walk to the gym, that...
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