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    Thanks for your advice but what do you mean by...

    Thanks for your advice but what do you mean by this?
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    need a bit of advice

    Hi all,

    ok so I have been lifting properly for about 4-5 years, I have stayed basically the same for the last 2-3. I have either gained too much fat on a bulk (500g a week was all muscle I...
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    knee pain doing squats

    Hi,

    I am getting frustrated with squats, I normally work up to around 100KG for reps then I start to get random knee pain which manifests a few days after meaning I have to go back to basics and...
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    Not has hipster as the term "flexitarian" someone...

    Not has hipster as the term "flexitarian" someone who follows a vegan/veggie diet most of the time but eats the occasional bit of animal product or meat.


    I personally would say I am an omnivore...
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    Wow! I get 26 paid days off a year plus bank...

    Wow! I get 26 paid days off a year plus bank holidays (public holidays for you Americans)

    I can't believe you barely get time off, is that the norm in the states?
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    To be honest I tried veganism for about 4 months,...

    To be honest I tried veganism for about 4 months, I did gain a bit of muscle but not on par to eating meat and the amount of protein shakes I had to take to get my protein in was incredible, I have...
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    OP There is a reason this guy has a bad rep......

    OP

    There is a reason this guy has a bad rep...


    Make sure you get a complete vegan protein supplement I.e a complete amino acid profile
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    Thank you for all your help! I will continue...

    Thank you for all your help!

    I will continue to eat at maintainence for the next 3 months as I am getting married in October and have a tailored suit for the occasion so don't want to put on too...
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    Ok so you diet until you get back to your normal...

    Ok so you diet until you get back to your normal waist measurement, say 30 inches
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    How often do you measure waist?

    How often do you measure waist?
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    That sounds like a plan, as soon as I end up...

    That sounds like a plan, as soon as I end up stalling all over the place I'll up the calories.
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    I am always weary of bulking, mainly because...

    I am always weary of bulking, mainly because every time I have done it I have just gotten fatter. My body has essentially stayed the same for about 4 years due to getting too fat then losing too much...
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    About 5ft 11. There are pics on my bodyspace...

    About 5ft 11.

    There are pics on my bodyspace but they are outdated, before I started this body recomp.


    I plan on taking another in 3 months
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    gaining muscle and losing fat

    ok so I am doing body recomp (losing fat and gaining muscle at the same time) by eating enough protein and in a slight calorie deficit, so far my weight has stayed roughly the same for 3 months (give...
  • yes I use a monthly moving average for my...

    yes I use a monthly moving average for my measurements etc.

    thanks
  • I suppose ultimately it is the mirror which is...

    I suppose ultimately it is the mirror which is the true factor here. I will be measuring my waist as any decrease in this measurement means fat loss.

    I will bear in mind that Muscle gain is a...
  • eating at a slight deficit to lose fat and build muscle

    Ok so I have done a bit of research and found that you can build muscle and lose fat at the same time providing your diet is spot on (right macros, esp protein) and the deficit is small (around...
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    Oh yea! Duh... Thanks

    Oh yea! Duh...

    Thanks
  • losing weight is literally eating less calories...

    losing weight is literally eating less calories than you burn, losing fat whilst preserving muscle mass however is slightly different but only in the sense that you should keep protein intake high...
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    pretty much, eat at a small surplus and keep an...

    pretty much, eat at a small surplus and keep an eye on progress, if you manage more reps than before then that's progress.

    normally a beginner like you would expect 2lb a month of muscle gain in...
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