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ManefZ · 10-01-2018 12:27 PM

Didn't track a few workouts.

Here is the latest one

Morning BW 165.6lbs
Upper B

OHP
120x6
120x6

ManefZ · 09-22-2018 08:46 AM

Lower B

BB squats
3x205x5

Db stiff legged deadlift
3x65lbsx10

Leg extensions
3x170x15

ManefZ · 09-18-2018 02:12 PM

September 18th 2018

BB bench
195x5
195x5
195x5

Incline BB bench
145x10

ManefZ · 09-16-2018 09:43 AM

Two to log :

BW : 165.8lbs

Lower A

Squats
3x195lbsx6

ManefZ · 09-11-2018 04:47 PM

September 11th 2018

BW : 164.2lbs ?

BB bench
190x6
190x6
190x6

Incline BB bench

ManefZ · 09-10-2018 03:20 PM

September 10th 2018

Squats
3x195lbsx5

Dumbell stiff legged deadlift
3x60lbsx12

Hamstring curls
3x100lbsx12

ManefZ · 09-09-2018 06:27 AM

Upper B--September 9th 2018
morning weight : 165.8lbs

OHP
6x115lbs
5x115lbs
5x115lbs

Cable flyes

ManefZ · 09-06-2018 12:17 PM

September 6th 2018
BW : 164lbs

Squats
185lbsx5
185x6
185x8

Leg press

ManefZ · 09-05-2018 07:50 AM

September 5th 2018

BW : 163.9lbs

BB bench
190x5
190x5

Incline BB bench
145x8

ManefZ · 08-20-2018 08:15 PM

Upper B--august 20th 2018
morning weight : 164.2lbs

OHP
5x115lbs
5x115lbs
5x115lbs

ManefZ · 08-18-2018 08:57 AM

August 18th 2018

Box squats
135x10
135x10
185x5

RDL
2x185x10

ManefZ · 08-17-2018 05:54 AM

Upper A--august 17th 2018
morning weight : 164.8lbs

BB Bench press
5x190lbs
5x190lbs
5x190lbs

ManefZ · 08-15-2018 06:06 AM

Morning weight : August 15th 2018 : 166lbs ? (but Im only eating 2500 cals...)
August 14th 2018 : Lower body rehab

Can't squat or do anything that involve hip hinges.

Leg extensions
8x200lbs...

ManefZ · 08-14-2018 06:27 AM

August 13th 2018--Upper B
BW : ? Going to weigh myself twice per week instead

OHP
110x6
110x6
110x6

Db incline flyes superset w/ large grip pushups
3x25lbsx15 + 15 pushupsx3

ManefZ · 08-10-2018 05:53 AM

Upper A--august 9th 2018
morning weight : 163.2lbs (a bit sick water weight loss)
Average morning weigh-in for the week : 164.4lbs

BB Bench press
6x185lbs
6x185lbs
6x185lbs

Incline...

ManefZ · 08-06-2018 07:30 PM

August 6th 2018--Upper B

OHP
110x5
110x5
110x5

Db incline flyes superset w/ large grip pushups
3x25lbsx15 + 15 pushupsx3

ManefZ · 08-04-2018 05:39 PM

August 4th 2018
Morning BW : 164.4lbs

Lower A

Pause Back squats
3x155x5

Horizontal machine leg press
355x10

ManefZ · 08-04-2018 08:42 AM

Upper A--august 3rd 2018
Evening weight : 166lbs

BB Bench press
5x185lbs
5x185lbs
5x185lbs

Incline BB Press
10x140lbs

ManefZ · 08-01-2018 07:11 PM

August 1st 2018

Accessory day---Arm day

---------Biceps----------
BB curl 3x65lbsx10
Incline db curl 3x25lbsx10

---------Triceps---------
Skull crushers 3x65lbsx10

ManefZ · 08-01-2018 03:01 PM

Lower B July 31 2018

Back squats
185x5
185x5
185x5
135x5

RDL--205lbs
205x9

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