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Alright so I was wondering if I could get some critiques on my squat form... I think that I might be squatting too high, and should probably go lower. my question is should I continue working with...

if You’re doing things right you should be able to either add reps to each of your sets or add weight to the bar every week or so...

7 grams a day won’t hurt you, but you would only need about 5... creatine doesn’t speed up protein synthesis or effect rate of muscle gain... the only thing it will do is allow you to maybe get an...

Honestly you’re probably not going to see a massive difference in 4 weeks. You could probably get down to 15 or 14. As far as the creatine goes you don’t need to get off it at all. It shouldn’t make...

Sweet, thanks for the advice guys

Nah, but I am skinny with little muscle so ima take that as a definite bulk up😂

Thanks man I appreciate it. Also I realized that was a picture taken at night, here is one from morning like it even matters lol.... So at this point should I focus on building muscle or get down...

So I ended up deciding to do a 5 week mini cut before starting a bulk. I was thinking I looked around about 10-13 percent, and was wondering if that estimate sounds about right or if not what might...

As long as you’re not severely overweight I would definitely try to put some mass on especially as a teen before trying to cut... that being said you shouldn’t have bulking be your excuse to eat...

It’s possible to get abs on any diet.

You look a bit higher then 13% I’d guess probably closer to 15. I would bulk because if you cut now you will probably look skinnier than you want.

Eat bananas

Number one tip to creating a better body is consistency. Be consistent with your diet, and the gym and you will see results.

Could you be low on potassium?

It depends on your goals. you look a little higher than 14% in my opinion. If you keep lean bulking you would look a lot better in the future when you decided to cut then you would right now.

This^

I agree with the post above. Just make sure you don’t stop training your body overall in sake of trying to catch up the one lagging muscle group.

Solid program

sounds like you just need to warm up... I’m no doctor, but my guess it’s probably just your body trying to catch up to the stress you all of a suddenly put on it without a warm up. Kind of like if...

IMO I see no need to purchase a program. There’s tons of free ones out there that will give you the same results without the cost. I know I’ve heard a lot of people make good gains on fierce 5. But...

If you’re not training you’re muscles and giving them a reason to grow you won’t be adding any muscle if you increase your caloric intake... I would suggest either looking online for a set of...