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Can anyone advise the rep/set range for the above for the Spider-Man back day

What is the rep/sets range for pull day on Spiderman997 workout??



Originally Posted by Spiderman997
Contributed by Spiderman997.

Legs:
Squat
Hack squat

I don't believe your bench press .. and 7 days a week, you need rest?

If you restrict your sauces you won't be able to keep mentally stable :DDDDD

Thanks guys, this has some been some good advice.

I dont ego lift.. :(

Hi All,

Wondering if anyone can give me some advice.. i've recently failed bench pressing dropped the bar on me and it was really embarrising.

Now everytime i bench press, i have this fear in...

You dont really sound like you have the attitude to achieve your goals..

People think protein shake are these magic powders that put on muscle magicly

Are you able to post some pictures of your physique

That's a debateable topic, i've done a bit of research on that and people are torn both ways.

Hello All,

Please can you advise on the below Macros, I am a beginner and looking to eat at my maintenance calories to gain beginner muscle. Are the below macros ok for building beginner muscle? I...

Hello,

I've been lifting was a month and can only really see progress on my shoulders, will noticeable gains come soon?

Pictures below