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I used to be the same way but it lasted for 5 years! Plus spine problems and posture issues over half my life, I had a lot to go through. Still dealing with it, do you ever find yourself lapsing...

Lying tricep extensions
Supinated tricep pushdowns
Dips

Barbell curls
Hammer curls (not for bicep)
Supinated rows

Jesus Christ 14 eggs - dat cholesterol

You ought to do one protein shake immediately post workout and one before bed if you didn't eat enough protein in the day. We don't know your whole diet -...

Consciously fix posture and hit your rear delts / mid back with facepulls. Deadlifts will help tremendously.

Your anterior delts are stronger than your posterior delts, so stop benching so often...

Repped. And yeah some power lifters grunt, the only successful one I've seen is "Da Hulk" who grunts before / during lifting and can bench 600 pounds raw without a spotter. However, at a meet I went...

Any song by:

Snowmine
Oceanlab
SuicideSheep

More specific songs:

Four walls and an amplifier
Crave You (Adventure Club)

Stop being red

Gotta get strong before you can get big bruh.

Starting Strength - you obviously have experience, if you havent gained its because you havent eaten right
ICF - has the volume you may be looking...

WTF 5'9 156 pounds and cutting

Chicken breast, eggs, almonds, peanuts, protein powder

Protein has 5 calories per gram

Well, it's extremely annoying and you can lose focus on your lift when you're too busy screaming like Thor - but dude nobody likes someone who does sh*t like that. Watch the video of a raw 1,015...

Uh, I work out in a powerlifting gym. Nobody grunts, everyone maxes out. Grunting is not acceptable unless you're trying to embarrass the **** out of yourself.

OP is Auschwitz skeleton

Listen to the background music

"yeeeyeeeeeeyeyeeyeeeeeeeeeeeeeeeeeeyeeeeeeeeeeeee"

Don't grunt, ever. I can DL 2.5x my bodyweight and the only noise I make is a huge exhale at lockout.

Trust me, it kicks out bad habits. Like I said, the DL was good just focus on chest up first.

lol I'm tired and auto correct kind of took over. Don't care tho, bruh.

Brachioradialis it is, OP.

no ur so dumb 30 curls are u kidding me u take ur bodyweight and times it with how much weight u curl thats how many curls u need to do in a day. neggd 4 retard

If you grunt while deadlifting, you might be retarded - especially if you can only DL 3 plates.

You looked fine but you need to focus on chest moving straight up or the bar is going to keep too...

Wrist curls do not do **** for your forearms


All I do is deadlift and a ton of heavy barbell work. My forearms have grown to be massive, I often spend time just checking them out and moving...

Had this happen while bent over rowing. Finished my workout anyway, didn't' work back for a week. I had a huge knot in a muscle in my neck that felt like a rubber ball underneath the skin. All I...

Grats on strength gains nikka