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Im interested in women over 45 who have made great transformation. I used to BB and teach aerobics for over 20 years, but got divorce, went back to college at 40yo and finished with my BSN in nursing...

Do you know your bodyfat? Dont be afraid to lift weights because you want to build muscle and cardio helps with losing bodyfat. You need to know your long term goals too. Do you want to add muscle...

I am currently training for my first competion after 26 yrs. and I am now 47 yo and training to compete with my son this June. Working 12 hr shifts as a nurse in a hospital, I do not get enough sleep...

OK, for 52 you have gorgeous arms!!! My goal is to increase my biceps but I have tendonitis on both arms/elbows. LOVE your biceps!
Kelley

Yes, he lives with me still and we both motivate one another..He is still bulking, lol. He can eat ANYTHING while I am on the lose fat diet, but it will be cool to be on stage with him. Thanks and...

Well, I am done with my BSN and getting back into shape to compete with my 18 yr. old son this June! Wow, never thought I would compete again (last one was in 1992), much less with my son! I am...

thank you!

I just finished my BSN in nursing WHILE working full time as a nurse and still staying fit and lifting. THIS year's resolution is too continue to cut and compete in my first competition in 10+...

plan too, thanks!

finally joining these forums at the suggestion of my son! so hello everyone !


A little about myself


I did personal training/competition's/was in a few magizine's and was Health nut crazy...

finally joining these forums at the suggestion of my son! so hello everyone ! :) and I mean't back to COMPETITION'S not lifting haha!


A little about myself


I did personal...

this.

I am a RN and work with postpartum moms. Wait for 6 weeks and you have the postpartum check up. You can eat clean-no sugar, junk forr, drink lots of water, fruit, protein foods and lift with higher...

Lift heay, eat 1 gm protein per lb of weight(I eat 125 gms/day), and yes, cardio is important for the heart and to help take in more calories to build muscle. Just get your heart rate up so you burn...

You dont need a lot to workout at home. Variety is what works. Start doing walking lunges, step-ups on a bench or sturdy chair, reverse one legged lunges, and weights on ankles to do donkey kick...

I agree! I eat 1 gm per bodyweight (Im leaning out for 120 lbs) so I take in at least 120 gms. protein. I also eat simple such as vegtable mixed with turkey breast, protein powder and frozen fruit...

Well it is a new year and now that I am done with school-I earned my BSN in nursing, I can have a new years goal to compete with my 18 yo son. He has his own profile and has packed on over 20 lbs...

thanks

thanks guys

thanks guys