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    that's good to hear. Hard to pin down why, but...

    that's good to hear. Hard to pin down why, but the weight loaded cable pull attachment on my titan rack just feels a bit off. I don't mind it for pull down movements, but keep it pretty limited to...
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    when I first saw this thread they were sold out...

    when I first saw this thread they were sold out at Costco.

    Now back in stock for $1299, decided to pull the trigger.

    I have a pulldown attachment on my titan rack, but it doesn't feel as good...
  • deadlifts

    deadlifts
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    500

    Today's FB Market place / Free haul

    Bought a house a few months ago and have been building out the home gym. Been looking at craigslist/FB marketplace fairly regularly for stuff, and saw today a guy I know from the local PLing scene...
  • Thread: Rear Delt Work

    by adamsz
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    incline reverse DB flyes any face pull...

    incline reverse DB flyes

    any face pull variation
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    https://upload.wikimedia.org/wikipedia/commons/7/7...

    https://upload.wikimedia.org/wikipedia/commons/7/73/Frans_Hals_-_Portret_van_Ren%C3%A9_Descartes.jpg



    this man would like a word
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    Sticky: looked at these a month or so ago and it said...

    looked at these a month or so ago and it said shipping was around $70. Was like wtf I'll pass...

    Just checked again and shipping is free again, so put in an order.

    Thanks for sharing this. Have...
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    To me it just looks like she doesn't have the...

    To me it just looks like she doesn't have the seat the right height at all that's why it looks awkward.

    Anyways, just realized it says sold out for that one, which leaves the Titan one...


    ...
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    Best Plate Loaded Seated row Under $500???

    The two I've found so far are the Titan fitness:

    https://www.titan.fitness/strength/specialty-machines/upper-body/plate-loaded-seated-row/400790.html

    and the Valor fitness:
    ...
  • Thanks mate, yeah the most I ever do one these is...

    Thanks mate, yeah the most I ever do one these is holding three 45lb plates in front of me, so if you never had an issue without the locking pads maybe it would work. Maybe I'll look into this one,...
  • Looking for a 45* Back/Hyper extension bench

    Ideally, it will have:

    1) a continuous foot plate - many models have 2 small set foot plates which don't allow different feet positions. e.g....
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    dark chocolate peanut butter cups (these r more...

    dark chocolate peanut butter cups (these r more addicting than crack)

    bulgogi fried rice

    seafood pancakes

    shrimp gyoza
  • strong 11th post for being here close to a decade...

    strong 11th post for being here close to a decade

    mirin
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    Weider or Fitness Gear weight set?

    Unfortunately there's no Academy Sports and Outdoors stores in my state, and the recommended 300lb set from the cheapo setup thread is $568 shipped from amazon

    I've looked on craigslist and...
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    awesome, thank you!

    awesome, thank you!
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    Take it a step further: Chex mix

    Take it a step further:

    Chex mix
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    just pulled the trigger and ordered the t3 rack...

    just pulled the trigger and ordered the t3 rack with 36" depth, safety pins (these are sold seperately, da fuk?) and a pulley system attachment for about $1000. Will be interested to see the shipping...
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    what's wrong? it's using vbulletin software from...

    what's wrong? it's using vbulletin software from like 1999? that's what's wrong lol
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    Thanks for the recommendation, will check out...

    Thanks for the recommendation, will check out tractor supply. Reading through old threads I thought they just meant a generic tractor supply place.

    The T3 has an option to increase the depth on...
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    Some Home Gym Questions

    Looking to set up a home gym in my garage this year. Some questions:

    1) where is the best place to buy horse stall mats in 2021?

    2) looking for a power rack on the cheaper side of things...
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