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I am glad Black Friday wasn't cancelled yet.

I don't do the store thing, but I sure am scooping up some good deals online.. How about you guys? Do you take advantage of the sales? of Nah?

mtpockets‎, 11-25-2021 09:38 AM
2 Pages
1 2
Last Post: Today 02:44 PM
by mtpockets  Go to last post
30 663
Over 35 Misc

Anyone ever deal with a knee meniscus tear?

Im 41 and have this dull achy pain on the inside of my left knee. Went to an ortho 2 weeks ago and did a MRI and he said its a small tear in the meniscus but not a full bucket handle/turnover tear said its a quality of life thing and he can scope it if i need to. Ive read where surgery isnt...

lonestareagle55‎, Today 12:52 PM
Last Post: Today 02:42 PM
by coachcalande  Go to last post
1 80
Over Age 35

Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 06:24 AM
10 Pages
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Last Post: Today 02:40 PM
by EliKoehn  Go to last post
284 122,345

Eli deadlifts As you watch this video, make note (even take some screenshots) of the guys that DO roll the bar. Look how low their hips are. You may well find this helps you get the hips down. I’m a bar roller.

coachcalande‎, Today 01:20 AM
Last Post: Today 02:37 PM
by EliKoehn  Go to last post
6 259

Netflix....TV series offerings.

I've never been interested in any TV series because of the typical cheesy acting, poor script, snore-worthy story lines, slow pace and commercials. Never cared for any sitcoms either and still don't. Admittedly, I'm not easily impressed and my wife is not nearly as critical. (painfully obvious as...

Wayne Evans‎, 10-09-2014 12:22 PM
18 Pages
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Last Post: Today 02:36 PM
by mtpockets  Go to last post
521 107,890
Over 35 Misc

How do people get so big in prisons without weights?

I talked to a guy that did 30 years in TDC just got out recently, at Cofield or something. he was really big too. he said you're restricted to pushups and pullups... plus he said food with protein is more expensive and prison food doesn't have much. is it just weird genetics or something. ...

userKP5VB0ZJ8GH‎, Yesterday 10:33 PM
Last Post: Today 02:35 PM
by EliKoehn  Go to last post
15 458

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 11:06 AM
6 Pages
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Last Post: Today 02:26 PM
by coachcalande  Go to last post
167 13,943

Hit plateau need help: bulk/recomp/change plan?

Stats: Pics attached. 42 yo Female Height: 5'3" Weight: 107 - 108lbs Lift 3x per week (lower 1 day / upper 1 day / mix 1 day - trainer has me do max reps/ combo of drop sets and super sets) Cardio 5x per week - Mets 6-8

DLMTAG‎, 11-24-2021 07:52 AM
Last Post: Today 02:23 PM
by Darkius  Go to last post
7 662
Losing Fat

Arrow Cellular Nutrition is the Best Basic Nutrition

What is Cellular Nutrition? Cellular Nutrition is the principle that would be adhered to by a person seeking the very best solid basic nutrition program. It's been found that in order to be genuinely effective, nutrition must start and stay at the cellular level. This makes great sense because...

kanaku‎, 11-25-2021 10:36 PM
Last Post: Today 02:19 PM
by DougyF7  Go to last post
4 437

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
136 Pages
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Last Post: Today 02:17 PM
by Mark1T  Go to last post
4,071 120,108
Over 35 Misc

Smile Incredible Loss

ImaShredIt‎, Today 02:06 PM
Last Post: Today 02:06 PM
by ImaShredIt  Go to last post
0 54
Most Popular

Creatine=mouth ulcers

Ive have come off the creatine now and i think i will for good. everytime i take it i get painfull mouth ulcers. Ulcers is suppose to be caused from lack of nutrition however i have been eating great and having all the daily food that i need. the only explination to it would have to be the...

keepingthefaith‎, 07-24-2007 05:54 AM
2 Pages
1 2
Last Post: Today 02:00 PM
by sos00  Go to last post
41 13,982

Alpha Destiny 185 lbs to 145 lbs

I thought this was a pretty cool video. I’m not big into YouTube fitness but I do like this channel. Alex benched 405 at 185 lbs last year and just got done cutting to 145 lbs at around 7 percent body fat. I do believe that he is natural. He is a prime example of why you don’t need crazy volume or...

TAWS6‎, Yesterday 05:22 PM
Last Post: Today 01:59 PM
by BeginnerGainz  Go to last post
22 773

NickelArse's IF LCHF log My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 01:14 PM
34 Pages
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Last Post: Today 01:40 PM
by NickelArse  Go to last post
1,015 95,419

Poll Poll: How To Get To Heaven When You Die


ScottLefler‎, 08-09-2021 09:34 PM
3 Pages
1 2 3
Last Post: Today 01:21 PM
by mtpockets  Go to last post
74 6,694
Over Age 35

Question Will the beauty salon shave my back for me, prior to Electrolysis sessions?

Hey community, So I am considering a whole body Electrolysis and I am aware that prior to these sessions I need to have shaved. I can shave all my body except my back but I still want hair removed in that area too. Before you ask, no I don't want to ask any of my friends or fam to do it...

beachbunny2020‎, 08-28-2021 02:36 PM
Last Post: Today 01:18 PM
by eternalnoob  Go to last post
3 1,901

F45 Back Injury

A friend of mine became a trainer at F45 and kept pressuring me to join. I was nervous because I’ve had neck and back injuries from bodybuilding and car accidents. I’ve also had shoulder surgeries from tennis. All of the high impact moves in her IG videos made me nervous. Yet she assured me...

DustinTheHuss‎, 11-15-2021 11:11 PM
Last Post: Today 01:05 PM
by DustinTheHuss  Go to last post
5 672
Over Age 35

Deep Thoughts

mtpockets‎, 11-20-2021 03:19 AM
2 Pages
1 2
Last Post: Today 12:51 PM
by DustinTheHuss  Go to last post
34 1,222
Over 35 Misc

Exclamation Advice please - What to do

Hi all, I have a genuine question for a more biased audience. I was 116kg / 255lbs in July 2020, height of the pandemic, since this time I have managed to get to 93kg / 205lbs. My wife supported my diet, I bought a few supplements and I consistently trained. My best lifts were conv...

Fattofitukk‎, Today 12:47 PM
Last Post: Today 12:47 PM
by Fattofitukk  Go to last post
0 99

Is Belt Squat machine worthit?

Location: Toronto/Canada Assuming budget & space are no constraints, should I invest in a Belt Squat machine? Need some expert's opinion here if it is better than traditional Squat or SSB? I mean do we get all benefits with this Belt squat as in SSB? If so, pls recommend me the best (also...

sribond‎, 11-22-2021 10:24 AM
Last Post: Today 12:16 PM
by C123C  Go to last post
13 863
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