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  • Sticky: Came here hoping for answers. Went to my doctor...

    Came here hoping for answers. Went to my doctor and midwives for answers. I have none. No doctor I have ever talked to knows anything about supplements or fitness.
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    Preventing diastasis recti

    I am so terrified of getting diastasis recti. I have a friend who had it that got a hernia and had to have some pretty intense surgery.

    I have been googling and reading what I can find but it's...
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    Meal Plans with Recipes?

    It's really easy to find meal plans that tell me how many calories/macros to eat or meal plans that tell me just to eat the same chicken/broc****/rice meal 5 x a day. What I'm looking for is a...
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    I don't think you should worry about it as long...

    I don't think you should worry about it as long as you work hard to bring your best physique to the stage and have a good quality spray tan (exfoliate and shave everything first).

    It does depend...
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    Strongman/Woman Program?

    I'm interested in competing in a strongwoman competition. I've been lifting for 7 years and have done 3 figure competitions but recently have focused more on strength than aesthetics. Trying to find...
  • I don't think it would be a good idea to lift...

    I don't think it would be a good idea to lift heavy in a fasted state.. pretty sure I would pass out. My leg workouts have had me dizzy even later in the day after a few meals.
  • High Protein/Fat for Early AM Workout?

    I'm trying to get back into a 5AM workout routine. My biggest problem is I like to go hard in the gym but I HATE eating when I first get up and basically I only have about 10 minutes to get out the...
  • I think it's better to focus on how you look and...

    I think it's better to focus on how you look and feel and how clothes fit. Don't be discouraged by the scale. From my off season to contest body there is not a huge difference in weight but I look so...
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    Personally I don't think either are great for...

    Personally I don't think either are great for building muscle. You need to give each muscle group enough time to recover. I wouldn't recommend doing legs more than twice per week with 2-3 days in...
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    PRE pregnancy training

    Sorry if this has come up before but I doubt it. I searched the forum and the Internet and it's very hard to find out much about bodybuilding while pregnant let alone how training pre pregnancy...
  • Being 2 weeks out your body will probably go...

    Being 2 weeks out your body will probably go through more changes than you expect. Do you have a coach? Usually a coach will give you a peak week plan appropriate for where you are/what your goals...
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    Yes this is normal. It happened to me during my...

    Yes this is normal. It happened to me during my first prep and it is not something I ever experienced before. It came back after about a week of "normal" eating. However in my second prep I was less...
  • Contest Prep International Business Trip (UK)

    I am a little stressed about getting through my first business trip while on prep. Any advice would be greatly appreciated. Also if you are from the UK and have any advice on prepping in London that...
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    Not sure what the macros are there but your diet...

    Not sure what the macros are there but your diet looks like you aren't getting enough of anything. Why only 2 egg white in the morning? Most competitors eat 5-6.

    Also at 11% your abs should show...
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    Also I make sure to hit every muscle group each...

    Also I make sure to hit every muscle group each week. I split it up into two muscle groups each day but I do legs twice a week. One day with a focus on hamstrings and glutes and one with a focus on...
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    More weight will come with time but what really...

    More weight will come with time but what really helped me was doing supersets, drop sets and rest pause sets. But consistency is key. I remember years ago I was leg pressing about 90 lbs and now I do...
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    Unfortunately you can't control where the fat...

    Unfortunately you can't control where the fat comes off. You can make your butt bigger with glute exercises but you may lose more of your boobs if you lose more fat.

    If you are looking to gain...
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    I had a great coach that was $300 for 12 weeks....

    I had a great coach that was $300 for 12 weeks. You can try looking online but make sure they are experienced and check out their other clients if you can. I also know women who did lots of research...
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    I would reccomend not even looking at the scale....

    I would reccomend not even looking at the scale. I'm 5' 2" and I am now 138 but still a size 2. My weight hardly seems to budge much during prep and I tend to hold water until I start cutting down on...
  • You don't need a coach if you do your research....

    You don't need a coach if you do your research. You know your body better anyway and you can change your plan as you see fit. Don't expect to place your first show but to just get the experience, you...
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