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Type: Posts; User: ajdahlheimer

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    Week 1 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 1
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    150x12
    150x12
    165x8
    165x8
  • Replies
    2,627
    Views
    213,574

    Week 1 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 1
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    280x12
    280x12
    300x8
    380x8
  • Replies
    2,627
    Views
    213,574

    Week 1 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 1
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    230x12
    230x12
    250x8
    250x8
  • Replies
    2,627
    Views
    213,574

    Week 1 Day 3 (Cardio) Pre-Workout: None 20...

    Week 1
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • Replies
    2,627
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    213,574

    Week 1 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 1
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell) +
    185x12
    285x12
    200x8
    200x8
  • Replies
    2,627
    Views
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    Week 1 Day 1 (Back/abs) Pre-Workout: None ...

    Week 1
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment +
    185x12
    185x12
    185x12
  • Replies
    547
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    19,198

    It will be people looking to take advantage of...

    It will be people looking to take advantage of the situation. No particular group/race/etc.

    That's the way these things typically go...........
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    Ran a 5k this morning. Ready to kick off a new...

    Ran a 5k this morning. Ready to kick off a new 12 week program tomorrow morning.

    Vid from yesterday:

    hMVTbly_fek

    -AJ
  • --neutral grip is easier on the shoulders. This...

    --neutral grip is easier on the shoulders. This is the same grip used when log pressing if you have ever seen that strong man event.

    --the opening in the middle is not big enough for a person's...
  • Still trying to keep from being bored during my...

    Still trying to keep from being bored during my deload week. Made another vid.

    hMVTbly_fek

    -AJ
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    2,627
    Views
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    https://lh3.googleusercontent.com/proxy/jfY3QhN-VF...

    https://lh3.googleusercontent.com/proxy/jfY3QhN-VF6iBBk8NV9KCJZD7fI4bGCa8JGd9mIGC9RF-hYCZ9q5yFax2ZmuBbyLNHMQqQXpOl-gbhkeOnzwxPoPA2N711LfarbXANaP6m8Wt-k9jjj9xKewEuAiHBaZ0pewhQ8HIT-DfOPMNBp4rHZ1z1MutA
  • Replies
    547
    Views
    19,198

    I've had the trial on one of my monitors...

    I've had the trial on one of my monitors throughout most of it. A couple things in general that don't have anything to do with innocence/guilt:

    -I think our justice/legal system is in a pretty...
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    Deloading this week. Cardio and just messing...

    Deloading this week. Cardio and just messing around with weights. Nothing structured.

    Video from yesterday:

    RamyKX-JI6Q
  • Still gettin' after it.......... RamyKX-JI6Q ...

    Still gettin' after it..........

    RamyKX-JI6Q

    -AJ
  • Replies
    2,627
    Views
    213,574

    Week 12 Day 7 (Cardio) Pre-Workout: None ...

    Week 12
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,627
    Views
    213,574

    Week 12 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 12
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Standing OHP (Swiss Bar)
    200x5
    200x5
    215x3
    215x3
  • Great to hear from one of my old school favorites...

    Great to hear from one of my old school favorites around here! You are still strong as hell from those vids, man! I'm still doing my home gym thing too, just have acquired a lot more equipment...
  • Replies
    2,627
    Views
    213,574

    Week 12 Day 5 (Back/Abs) Pre-Workout:...

    Week 12
    Day 5 (Back/Abs)

    Pre-Workout: Smoothie

    Hex Bar Dead lifts
    360x5
    360x5
    380x3
    380x3
  • Replies
    2,627
    Views
    213,574

    Week 12 Day 4 (Legs/Traps) Pre-Workout:...

    Week 12
    Day 4 (Legs/Traps)

    Pre-Workout: Smoothie

    Back Squats
    310x5
    310x5
    330x5
    330x5
  • Replies
    2,627
    Views
    213,574

    Week 12 Day 3 (Cardio) Pre-Workout: None ...

    Week 12
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
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