Search:

Type: Posts; User: Heisman2

Page 1 of 5 1 2 3 4

Search: Search took 0.24 seconds; generated 14 minute(s) ago.

  • You can always set new goals (ie, strength...

    You can always set new goals (ie, strength oriented, vertical jump oriented, push press, overhead press, weighted chin-up, etc) and gear your training towards those. It could make it more fun as...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,385
    Views
    253,110

    Paused high bar back squats: 225x5x6 70 degree...

    Paused high bar back squats: 225x5x6
    70 degree decline sit-ups: 9, 7, 6
    Standing cable twists: 40x5, 5
    Dumbbell side-bends: 90x9, 5

    That's it. Squats felt great. Quite ecstatic about the squats...
  • Replies
    3
    Views
    296

    If you do a resisted hip flexion does that cause...

    If you do a resisted hip flexion does that cause pain? If you specifically stretch the hip flexors does that bother them? If you stand up and rotate your hips between anterior and posterior pelvic...
  • Replies
    22
    Views
    686

    That is a very impressive transformation, and an...

    That is a very impressive transformation, and an extremely impressive bench. Did he say how much he lost off his bench with the weight loss? Does he train squats/deadlifts too? The video primarily...
  • Replies
    75
    Views
    2,603

    This new variant is now called "Omicron"....

    This new variant is now called "Omicron"....
  • Replies
    14
    Views
    586

    If you're going to read the literature at least...

    If you're going to read the literature at least read the most recent reviews on the topic. Likely more informative than reading specific studies.
    ...
  • Replies
    75
    Views
    2,603

    If you do make sure you get the nucleocapsid...

    If you do make sure you get the nucleocapsid antibody. If you get the spike antibody it will be positive from the vaccine.



    That debacle took a full day of my life to respond to everyone, lol....
  • Replies
    75
    Views
    2,603

    Whatever anyone had trouble getting earlier in...

    Whatever anyone had trouble getting earlier in the pandemic. While I do feel most of the country will not tolerate a lockdown of any sort at this point in time, no matter how bad it gets, I have no...
  • Replies
    75
    Views
    2,603

    New worrisome COVID-19 variant B.1.1.529 ("Omicron")

    https://twitter.com/maryaalexand1/status/1463942342855970823?s=21&fbclid=IwAR1kl-LuURIKedvAsp-2E83_evsV6rDXm63_JTu42v9q6ZztFqvrcWnx-F8

    Still very early but this may be way worse than Delta from...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,385
    Views
    253,110

    Deficit RDLs: 315x3x5 70 degree decline sit-ups:...

    Deficit RDLs: 315x3x5
    70 degree decline sit-ups: 2x7
    Standing cable side twists: 35x7
    Dumbbell side bends: 90x7
    Functional trainer bench press: 120x8, 120x5, 120x4
    Barbell rows: 175x8, 175x8,...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,385
    Views
    253,110

    Paused high bar back squats: 225x5x5 70 degree...

    Paused high bar back squats: 225x5x5
    70 degree decline sit-ups: 6, 5, 5, 5
    Standing cable twists: 35x6, 35x5
    Dumbbell side-bends: 90x6, 90x5
    Paused flat barbell bench press: 165x5, 165x2x4...
  • Replies
    5
    Views
    431

    What is your height/age/weight/estimated body fat...

    What is your height/age/weight/estimated body fat percentage?
  • Replies
    2
    Views
    223

    What is your height and estimated body fat...

    What is your height and estimated body fat percentage? How has your weight changed over the last month? What are your weird symptoms?

    You can take a multivitamin/mineral supplement, very unlikely...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,385
    Views
    253,110

    Dumbbell laterals: 30x4/20x6/10x7 Dumbbell...

    Dumbbell laterals: 30x4/20x6/10x7
    Dumbbell curls: 50x2/30x3/40x4
    Bent over dumbbell laterals: 30x6/20x7/10x8
    Lying EZ bar tricep extensions: 70x6/50x7/30x10
    Cross-armed cable laterals:...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,385
    Views
    253,110

    Paused high bar back squats: 225x5x4 Paused...

    Paused high bar back squats: 225x5x4
    Paused deadlifts: 405x2
    Paused bulgarian split squats: 50s x5

    Changed my grip on the squats such that only my fingertips are on the bar and this felt good. I...
  • Replies
    1
    Views
    306

    They do not seem to. I discuss this here:...

    They do not seem to. I discuss this here: https://www.healthierwithscience.com/nutrition-and-weight-management-course/lesson-9-micronutrients/
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,385
    Views
    253,110

    Incline dumbbell bench press: 70x9, 60x6, 50x5...

    Incline dumbbell bench press: 70x9, 60x6, 50x5
    Seated rows: 180x9, 160x6, 140x6
    Functional trainer bench press: 140x3, 100x5, 80x7
    Underhand leaning back lat pulldowns: 180x3, 140x5, 110x7
    ...
  • Replies
    10
    Views
    693

    Again, not judging you or your family's...

    Again, not judging you or your family's decisions. My point is that we know COVID-19 affects many body systems, we know it goes to the testicles, we know many kids get MIS-C as a complication of...
  • Replies
    10
    Views
    693

    I am not going to discount your experience at all...

    I am not going to discount your experience at all but regarding kids, there is no reason whatsoever to think the vaccine will impact their development or later fertility. The virus itself has been...
  • Replies
    13
    Views
    859

    Was this the actual tweet?...

    Was this the actual tweet? https://twitter.com/WHO/status/1460306974378184705/photo/1

    I don't get it; they say 2 types but list 3 types (type 1, type 2, and gestational diabetes).
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4