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Type: Posts; User: CW47

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    November 26, 2021: Overhead Press 115 pounds x 2...

    November 26, 2021: Overhead Press
    115 pounds x 2 reps
    95 pounds x 3 reps
    First rep at 115 was a grind. Second actually moved better than the first.
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    Well done on getting the work in. Turned into a...

    Well done on getting the work in. Turned into a pretty good session, I'd say. ;)

    I find that a lot of times on days like that if I can just convince myself to even put my hands on the bar, I can...
  • Thread: Dear diary

    by CW47
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    Wide grip tempo benching sounds terrible. I...

    Wide grip tempo benching sounds terrible. I should probably try it sometime, lol.
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    November 23, 2021: Trap Bar Deadlift 385 pounds...

    November 23, 2021: Trap Bar Deadlift
    385 pounds x 2 reps
    Both reps moved pretty slow. The second was definitely over a 9 RPE. Probably should've stopped after the first, but I thought I'd get the...
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    Gotcha. Here's another video showing speed...

    Gotcha.

    Here's another video showing speed work - Dave Tate and John Meadows teaching a group how to do them properly.

    gnkMU9jelmI

    If anyone is looking for conjugate content, check out...
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    Yes, and I'm sure the depth will come with time...

    Yes, and I'm sure the depth will come with time as I build up strength in my hips. That's basically what happened with my Sumo Deadlift.


    November 22, 2021: Larsen Press
    135 pounds - 6 sets x 6...
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    I can see why my post was interpreted that way,...

    I can see why my post was interpreted that way, but it's not at all what I was intending to say. Pendlay Rows were the first and most obvious choice that came to mind for speed work. I was trying to...
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    If you're looking for other rowing options I'd...

    If you're looking for other rowing options I'd consider something that's chest supported. A standard Chest Supported Row or Seal Row? My first priority with dynamic back work would be safety, and...
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    I'm completely with you on all of this. I've...

    I'm completely with you on all of this.

    I've tended to go more by feel as I'm gaining experience with it. Currently, I'm typically using a percentage based upon how I'm feeling on the day. And...
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    Missed a few days because we have family staying...

    Missed a few days because we have family staying with us. One of those days was spent prepping the house, and then been entertaining. Finally got in a workout yesterday evening.

    November 21, 2021:...
  • Thread: Dear diary

    by CW47
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    Am I losing my mind? I could have sworn I replied...

    Am I losing my mind? I could have sworn I replied to this already, and that there was another post in here as well. I must have never hit the submit button or something...

    Anyway, yes both of...
  • Here I was thinking I might be in the ballpark...

    Here I was thinking I might be in the ballpark for reps at 315 (aside from Ego). You killed that set Jade. Really impressive - especially with the full reset between each attempt.
    I'm glad to see...
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    I think this is a good starting point. Give it a...

    I think this is a good starting point. Give it a shot and adjust if you need to.

    I've not had any issues doing Speed Squats and Speed Deads on the same day, but that shouldn't impact your decision...
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    Not sure if the search is broken or not, but...

    Not sure if the search is broken or not, but here's the thread you're looking for: https://forum.bodybuilding.com/showthread.php?t=178946481
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    Exactly what SuffolkPunch said. Many people...

    Exactly what SuffolkPunch said.

    Many people train to failure regularly without any obvious issues. The danger is that it can be difficult to notice negative impacts and be able to attribute them...
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    Interesting. Yes, for sure the change in joint...

    Interesting. Yes, for sure the change in joint angles has an impact. I think a small deficit can still help some people some of the time with building strength off the floor, but it's certainly not a...
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    *Christian Thibaudeau - Yeah, I've read some of...

    *Christian Thibaudeau - Yeah, I've read some of his stuff before. Thanks for checking in. ;)

    I'm far from old school, lol. Only been doing conjugate stuff for about a year and a half now, but I...
  • Thread: Dear diary

    by CW47
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    543
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    43,508

    I was wondering if you were using a deadlift bar...

    I was wondering if you were using a deadlift bar since you mentioned your hands were getting beat up. A Deadlift bar is definitely one of the things I'd like to get at some point. I've never used...
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    November 17, 2021: Bench Press - 30 Degree...

    November 17, 2021: Bench Press - 30 Degree Incline
    155 pounds x 4 reps
    135 pounds x 5 reps

    30 Degree Incline - Close Grip: 95 pounds x 10 reps

    My PR at this incline is 165, so 4 reps at 155...
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    I like hot takes! Probably not a stretch to say...

    I like hot takes! Probably not a stretch to say that the setup causes 90% of all issues with deadlifts. I know that I notice a clear difference when I do something as seemingly small as rooting my...
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