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Checking in for my once in a year visit! Morning to All! Cactus great pics BTW. Monica Brant is awesome! Hope you learned some good stuff.

Sounds deleicious

I was recommended to take Vanadyl Sulfate at Vitmain Shoppe as something to help partision my carbs. *Is this a good supplement as well?

Ok u guys have entertained me well today. Off to bed.

I find its great for helping me get a good nights rest aswell. Makes you feel well rested.

I liked @ this

Ya I understand supplements are only part of the battle diet is mostly it. But ya I have some fishoil actually. Forgot to put it on there

lol they do. And i had to try it once but Its not for me lol. *Same with the biscuits and gravy. *Give me a good old fashioned canadian poutine for a cheat meal and im happy. *Sad to say they dont...

Thanks That was actually next on my list. *I have actually been taking (monster milk 2 days this week cuz vitamin shoppe had a 2 for $7 sale so i bought 4) and i been taking after work out. But i...

Lol well Canadians are alot more friendly than Americans. Granted in the south u face some southern hospitality but it's alot nicer in Canada.

just to add another question to this. Would you say a buffered creatine like Kre-alkalyn would be best or one like creatine monohydrate?

Ok just starting off a Clean bulk for the rest of the year and wanted to know if I missed anything supplement wise. *Right now what im taking is.

Creatine Monohydrate
L-Arginine
Ornithine
ZMA...

Bringing the florida thread back to the top. Whats going on florida? *Anyone from Tampa in here?

Oh and Good Morning

Lol It looks good in pictures and ive develop a lil bit of an adventurous side over the past years but it all comes down to when i step on the ledge i think i would sh*t lol.

Sorry for the late responses lol Laptop been acting up lately
But your Back looks great girl!


and as for this. Hell f**king no. *Lol i dont even like the glass floor with the lil kids jumping...

Guess who's bizzack?!?! Wats happening cunucks?

Age 25.

Used to run track and stopped suffering a knee injury. Also suffered from serious back pain since my early years of training. I feel this would be a good product to try because ive only...

again with the lulz. The face after is priceless. Tryna see if anyone saw that.

hahahaha. man imma look crazy outside pumpin my fist to ward the weather away. people gonna be like.... man, america made this dude crazy haha.