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^^This^^ or some call it speed ladder

Yes, first 3 exercises: squat/bench/row can be done in any order, but make sure they're your first 3 exercises of the day

p.s. no, I'm not the Allpro expert....

Thanks....and I'll check with the wife about the air line. ;-)

used 2 scales. home and at the gym

What does it mean when you get bigger, but scale stays the same? I'm comparing from 2-3 months ago.

No measurements, but I'm definitely bigger. Not complaining except that "bigger" is everywhere...

Great job, grubman! and Happy Birthday!

thanks all...

yes, not to me directly.

let you know in a few months....

only 2 weeks in so far....

just saw it from another thread a few weeks ago. don't remember what it was about either haha

thanks all.

last 2 weeks I've been warming up to 80% of working weight. noob

grubman, funny you replied, I've been doing the "tiger" workout you suggested....

how do you guys warmup for 3x8 for 1st exercise

Never had to start a workout day with this setup before. always 3x5 or 5x5

or you could try doing 3x10-12 with less weight on Upper Day 2

(i'm no expert)

try switching your "power" OHP to the 2nd Upper Body day and do it as your 1st exercise.

thanks to all for the input

thanks Payton. i much prefer the idea of reverse as well

was looking into incorporating this for my BP. currently doing an U/L routine that has 3x5 for compounds

yay/nay? any experiences; pros/cons?

This^^^

thank you to All!

reset only failed exercise it is.

yes thanks.

Hi all,

currently on a PPL routine. program says to reset weights after failing 3 workouts.

question is, is it wise to just schedule the reset for all regardless of progress, let's say, every...