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Definitely, diet is the way to go. The thing is: exercise keeps me motivated and engaged! Go figure under what sort of logic my brain works, but I eat less and better when I workout.

Thank you for...

Hi all,

My name is Andre, I'm 33 and been struggling with weight loss since I was 10 years old.

I've started a couple logs here a few years ago which worked wonders for me, keeping me...

Hello!

Since my last post, I've been on a keto diet. I'm eating around 1900 kcal a day and still did not engage on exercises again. I went to the gym 2 times over the last 2-3 weeks. Right now, my...

*QUICK UPDATE*

My scale is finally able to weigh me again! Since January I've weighed 330+ lbs.... tonight it was 328!! I dont know how many lbs I've lost, but I'm happy to be able to use the...

14 years ago I got lean, and over the years i've put it all back and, of course, more.. but I'll tell my story anyways!


Age when you lost the weight?
16

How much weight did you lose?

88lbs

Hi all,

I'm constantly looking for motivation. Reading stories and seeing pics of people who's lost a lot of weight is for me (and many others) one of the most important tools during our journey....

I tend to be a bit obssessed about things sometimes, and I ended up buying a blood test kit for diabetics along with the keto stripes.... I wanted to make sure that I'm week after week within the...

Hey! Thanks for the motivation! I hope next month we can see way more progress =)

I'm happy to see that your mind is getting better! I have some depression and anxiety too, and I can relate when you say that when you give your body what it needs, it automatically improves your...

Hey guys, as I promised, I'll be posting monthly pictures of my body comparing the current month agains january 2019.

My weight hasn't change as far as I'm concerned, since I'm over 330lbs and my...

Dude, that is amazing! You look great!!!

Would you mind sharing with us what you've done in terms of diet and exercise?

Best

I'm on the same journey as you OP.

One resource I'm giving a shot at right now is meditation. You probably know what you need to do (move more, eat less, lift weights), you just don't have the...

Hi all,

Been away for a few days, went for the beach for the weekend. As anticipated, I had beer and a little bit of bread. All we had for the weekend was barbecue (brazilian barbecue consists...

02/13/2019

Diet
Had 2 meals only.

Lunch:
Eggplant
Lettuce
Lots of steak

Today's Log

Diet

500g of top sirloin grilled with added butter
cale with a bit of olive oil

2 chicken thigh
zucchini
lettuce w/ olive oil

I'm not logging often since I've been working a lot, sorry!

Yesterday I've begun to cut carbs and eat more fat. I'll be taking it lightly until next week, when my partner will move for at least 2...

Hello! Thanks for dropping by and giving me your thoughts on bariatric surgery.

I really don't want to do it - I think it's "wrong" and I'm certain that this is NOT what I want. But I also do not...

Even though I see many people saying "i didn't even count calories when doing keto", I will keep it under 2k - after so many years of experimenting many different diets, I've learned that what makes...

Good to see you logging!

I remember you used to post amazing pictures of your meals. Very inspiring!

I'll be dropping by.

Hey, man! How's it going? Thanks for dropping by!

Both times in my life when I lost a lot of weight I was doing low carb diets. I don't think it was keto (2 years ago, on my first thread, I was...