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    Upper 2 – 13.12.19

    Is it sad that I was excited to start doing OHP again? But dayum, it wasn't as easy as I thought it'd be lol.

    zbmd9-K4B-U

    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1
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    Lower 2 – 12.12.19

    Squats - the over-riding feeling as I got the 147 bar on my back was being fearful of pushing my knees out and I think that got in my head. Also, I was cueing to stay tight, but still tipped forward...
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    Active Recovery – 11.12.19

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
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    Bench 1RM Test – 10.12.19

    Please with my PR considering I've not long come out of a cut and haven't tested since October 2018. Tried for 106, but just couldn't push enough.

    27gPuHOIAEA

    Bench 1RM Test
    (02.11.18 - PR...
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    Squat – 09.12.19

    Box squats felt a bit stiff this morning, but I think my form is looking better.

    VfcBUze1VoU

    B/W Wall Squat
    3x8

    Goblet squat with band
    27.5x3x8
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    Upper 2 – 06.12.19

    Decline felt smoother this week, but was pretty beat by flat bench.

    X15psv5wczs

    Warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1
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    281,572

    Ah okay cool :)

    Ah okay cool :)
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    Lower Day 2 – 05.12.19

    I feel my squat form looks much better, but I was pretty beat by 147.


    E-BhjQeosFU

    Warm-up sets
    45x8
    66x6
    88x2
    100x1
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    Active Recovery – 04.12.19

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
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    3,701
    Views
    281,572

    I saw the video of the deads on IG thinking they...

    I saw the video of the deads on IG thinking they looked brutal lol. What do the reverse band deads help with?
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    Upper 1 – 03.12.19

    Bench felt pretty good. My previous Pr was 101x1 so I PR'd by a rep! Testing my 1RM next week :D

    -GA4wN6eKdk


    Bench
    Warm-up sets
    45x8
    55x6
    66x3
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    Squat – 02.12.19

    Finally feels like the "knees out" cue is sinking in lol. Just got to remember to push up with the back on the way back up.

    qlxJbfmz49E

    B/W Wall Squat
    3x8

    Goblet squat with...
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    4,508
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    213,037

    Looks like it's all coming together :)

    Looks like it's all coming together :)
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    Upper 2 – 28.11.19

    Decline felt slow and my arms were pretty fawked, but managed to push through. All three sets were pretty much as sluggish as the first (in the video).

    6IhgwBamoqI

    Warm-up sets:
    45x8
    55x6...
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    Lower Day 2 – 28.11.19

    Noticed a difference in my energy levels this morning; felt a little less fatigued as the session went on, which I'm assuming is down to the shake I'm having before training. By the last couple of...
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    Active Recovery – 27.11.19

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    27.5x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    4,832
    Views
    251,998

    Upper 1 – 26.11.19

    Bench felt pretty good. I'm reading more around nutrient timing and what I have pre/post my training. I've got some maltodextrin carbs so I'm having these with some whey isolate 30 mins before I...
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    Squat – 25.11.19

    Squats feeling pretty good. Really trying to work on the knees and not allowing them to travel forward.


    0feRm6OVG44


    B/W Wall Squat
    3x8
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    Upper 2 – 22.11.19

    Feeling tired today and decline just wasn't having it.

    D9NRteSCO7o


    Warm-up sets:
    45x8
    55x6
    66x3
    77x1
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    251,998

    Lower Day 2 – 21.11.19

    Went into this feeling quite tired physically. I was focusing on trying not to let my knees move forward, but I guess it'll take time for that to come more naturally. Second rep of 142 took it out of...
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