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Type: Posts; User: andkerry

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    Sticky: My doctor said to me posture correction and also...

    My doctor said to me posture correction and also I read here same things.
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    Three hip exercise may help you to get rid of hip...

    Three hip exercise may help you to get rid of hip pain. These are

    1.Hip and lower back stretch ,
    2. Double hip rotation
    3.Knee lift
    You may get this exercise on youtube.
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    There are lot of ways for reducing low back pain....

    There are lot of ways for reducing low back pain. But you need to diagnosis 1st then treat for it. You may go to orthopedic/ chiropractic , DR will suggest you what is the best . After all you can...
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