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  • How much do you squat, bench, and deadlift?

    How much do you squat, bench, and deadlift?
  • Thread: The CornLog

    by cornman99
    Replies
    202
    Views
    8,915

    God is a Beast Cycle 1, Week 2, Day 4 Press...

    God is a Beast Cycle 1, Week 2, Day 4

    Press
    160x5
    185x5
    205x5
    170x5
    195x5
    215x5
  • you only have that much time per week or per day?

    you only have that much time per week or per day?
  • Replies
    5
    Views
    425

    I would remove one pushing movement from each...

    I would remove one pushing movement from each push day for balancing purposes. Other than that it's pretty good.

    What is your progression and resetting/deloading protocols?
  • Thread: The CornLog

    by cornman99
    Replies
    202
    Views
    8,915

    God is a Beast Cycle 1, Week 2, Day 3 Deadlift...

    God is a Beast Cycle 1, Week 2, Day 3

    Deadlift
    330x10x5

    Front Squat
    280x5
    320x5
    360x5x5
  • Thread: The CornLog

    by cornman99
    Replies
    202
    Views
    8,915

    God is a Beast Cycle 1, Week 2, Day 2 Bench ...

    God is a Beast Cycle 1, Week 2, Day 2

    Bench
    225x5
    260x5
    290x5
    245x5
    275x5
    310x5
  • Thread: The CornLog

    by cornman99
    Replies
    202
    Views
    8,915

    God is a Beast Cycle 1, Week 2, Day 1 Squat ...

    God is a Beast Cycle 1, Week 2, Day 1

    Squat
    315x10x5

    SLDL
    250x5
    285x5
    320x5x5
  • Replies
    9
    Views
    1,386

    OP likely already made his decision

    OP likely already made his decision
  • Replies
    9
    Views
    416

    Just do a novice full body 3 day a week

    Just do a novice full body 3 day a week
  • was also unsure lol, looks like a defensive...

    was also unsure lol, looks like a defensive lineman + wearing a football shirt, but you never know
  • We would need to know her weight to know if it's...

    We would need to know her weight to know if it's a world record, she is a big girl, but that's still an impressive lift.
  • OP is looking for a 3x full body, hasn't trained...

    OP is looking for a 3x full body, hasn't trained in 2 years, only stated he used to run ppl 6x a week when he USED to train....
  • also negged, stupid advice to a novice looking...

    also negged, stupid advice to a novice looking for a full body
  • Replies
    14
    Views
    687

    ask somewhere else then of you aren't willing to...

    ask somewhere else then of you aren't willing to listen to advice
  • You need to bulk and follow a proper beginner...

    You need to bulk and follow a proper beginner program like fierce 5.
  • Thread: The CornLog

    by cornman99
    Replies
    202
    Views
    8,915

    God is a Beast Cycle 1, Week 1, Day 4 Press...

    God is a Beast Cycle 1, Week 1, Day 4

    Press
    150x10x5

    Floor Press
    185x5
    215x5
    240x5x5
  • Replies
    2
    Views
    240

    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=176478271
  • Replies
    7
    Views
    527

    Hopefully OP didn't waste too much time...

    Hopefully OP didn't waste too much time researching fake news, could have spent that time on a novice program like fierce 5.
  • Replies
    8
    Views
    415

    Talk to you parents about weight loss, or come...

    Talk to you parents about weight loss, or come back when you're 18.
  • Thread: The CornLog

    by cornman99
    Replies
    202
    Views
    8,915

    God is a Beast Cycle 1, Week 1, Day 3 Deadlift...

    God is a Beast Cycle 1, Week 1, Day 3

    Deadlift
    355x5
    405x5
    455x5
    380x5
    435x5
    485x5
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