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  • Thread: Iron-T

    by Iron-T
    Replies
    10
    Views
    1,420

    aahhh...try 19 fahrenheit #$@@!##% That's what it...

    aahhh...try 19 fahrenheit #$@@!##% That's what it is in germany right now @#!#@? It's like : take 'MsTropics' ( I am a sun-beach-hot weather person )..and put her in the freezer !! Aaahhh...I don't...
  • Replies
    7
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    1,324

    1 medium sized banana ( approx 7" long, 118 gr )...

    1 medium sized banana ( approx 7" long, 118 gr )

    108 cals 27 gr carbs 2.8 gr fiber 0.6 gr fat

    note : underripe bananas have a lower GI then well riped !
  • Thread: Vanilla Whey

    by Iron-T
    Replies
    28
    Views
    1,329

    Everybody has a different taste..if you can, pick...

    Everybody has a different taste..if you can, pick up some samples before investing in an entire tub !
    personally i use EAS 'Precision Protein' in vanilla. Designer whey 'french vanilla' tastes good...
  • Thread: Iron-T

    by Iron-T
    Replies
    10
    Views
    1,420

    uuh...thanks you guys !!! That's so sweet ! :)...

    uuh...thanks you guys !!! That's so sweet ! :)
    You know..it's comforting to know there are friends out there, who will 'travel' wherever I go, as long as I have computer access !! :)
    I'd love to...
  • Replies
    5
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    4,886

    I can't believe nobody has an opinion on this...

    I can't believe nobody has an opinion on this !#!??
    I mean you must know if you include or exclude wheyprotein shakes before comp. and why ?!!
  • Replies
    9
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    1,014

    I let the oats cool down, then add fatfree...

    I let the oats cool down, then add fatfree cottage cheese, sweetener, vanilla wheyprotein and a dash cinnamon and chill in freezer a bit ( if the oats are still hot, the cottage cheese gets...
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    7
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    3,850

    best choice is oats or oat bran. When choosing...

    best choice is oats or oat bran.
    When choosing cold cereal, beware of the sugar content !! You want to pick a cereal that is whole grain, high in fiber and low in sugar ( no more than 6 grams per...
  • Replies
    23
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    2,909

    I am trying to lean out a little, I used to train...

    I am trying to lean out a little, I used to train even on weekends, but I got rid of my car so I can't get to the gym :( So currently I revised my routine as follows :

    MON - Chest, triceps, abs...
  • Thread: cereal

    by Iron-T
    Replies
    5
    Views
    751

    - kashi Good Friends - kashi, ( plain ) - oat...

    - kashi Good Friends
    - kashi, ( plain )
    - oat bran
    - Barbara's 'Grain Shop'
    - Amaranth Flakes
  • Replies
    3
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    2,228

    Lean System 7 by iSatori. I have used it now a...

    Lean System 7 by iSatori. I have used it now a couple of months and so far I like it the best. It kicks my metabolism and doesn't make me jittery or queezy in the stomach.
  • Replies
    14
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    1,841

    Definetly shakes ! I think some of the bars out...

    Definetly shakes !
    I think some of the bars out there are nothing but 'glorified' candy bars...it's real easy to fall in a trap if you don't read the fine print...lots of them are loaded with...
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    6
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    3,091

    I would focus on complex carbs ( oatmeal, whole...

    I would focus on complex carbs ( oatmeal, whole grain pasta, yams, brown rice, oat bran ) !! The only time I'd recommend simple carbs is right after your workout, to replenish glycogen stores, aid...
  • Replies
    6
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    811

    water or milk ?! Definetly WATER !!! You need...

    water or milk ?! Definetly WATER !!! You need water for hydration and a ton of metabolic processes in you body !! You cannot compare milk to water. Don't forget 4 cups of milk..that's a lot of...
  • Replies
    35
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    4,082

    ..a young Cary Grant .. :) :)

    ..a young Cary Grant .. :) :)
  • Replies
    5
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    854

    It sounds to me that you are eating a) too close...

    It sounds to me that you are eating a) too close to bed-time b) too much food before bed
    If you go to bed on a FULL stomach it's no wonder you can't sleep ! Your body needs to process the food and...
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    4
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    971

    calipers are only as accurate as the person who...

    calipers are only as accurate as the person who uses them. I found everyone seems to have their own method of grabbing the skin ( you are not supposed to grab a whole fist, if you know what I mean, )...
  • Thread: flavored or not

    by Iron-T
    Replies
    5
    Views
    657

    the less foods are processed, the better : stick...

    the less foods are processed, the better : stick with oldfashioned rolled oats or oat bran !
    For flavor add sweetener, flavored protein powder, sugar free, fat free syrup ( Torani makes great one !!...
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    5
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    4,886

    skip shakes before competition ??

    I am interested to know how your nutrition strategy changes when getting ready for a specific date ( shoot, comp, or plain looking good on the beach..) ?????
    I heard from a lot of competitors about...
  • Thread: carb up day

    by Iron-T
    Replies
    3
    Views
    790

    for 'carbing up' stick to clean foods and complex...

    for 'carbing up' stick to clean foods and complex carbs ( brown rice, oats, whole grain pasta, yams low glycemic fruits....).
  • Replies
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    1,560

    A good time would be for breakfast and / or...

    A good time would be for breakfast and / or before your workout for sustained energy.
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