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I don't understand why people bench with clips if you don't have a spotter, unless your plates are prone to sliding.

still, just lol at sliding the bar to his neck.

No offense, but praying FOR somebody and TO somebody are two completely different things. This is basic English man come on. Just like you would pray FOR health and goodness for somebody. Doesn't...

people are acting like this chit is polio or measles

okay foxmcucks

why would conor get more jacked if he has cardio issues?

not a fan of peterson but he's right here. He wasn't strawmanning because she just listed examples such as climate change when the overall theme of the question us what was Peterson's advice to young...

if your gym has a ssb try that out, more or less the same training effect, otherwise just pick any decent squat alternative, paused squats you can never go wrong with. don't get caught up in the...

in a straight up standing fight, i don't see how cerrone wins this unless he catches conor with a kick. Cerrone fights way too stiff on the standup and is prone to getting hit a lot. I can see Conor...

dont really care much for lateral raises but i use banded lateral raises to warm up the shoulders sometimes, just simply take a band (I would buy something with around 15 to 35 lbs of tension at the...

try squatting while holding a kettlebell to your chest

google goblet squat

train your full body

you can have periods where you focus on more than one aspect but you should train your entire body. You still want some upper body strength. Alot of movements like trap-bar...

she can be my captain nom sayin

also lol at that website

assuming cadaan is basically the equivalent of a gringo

rows tend to be better for the rhomboids, traps

I think you can still see excellent upper back development if you still do pull-ups and chins, especially with resistance. If you do face pulls...

one handed carries

can't say it has impaired my sleep quality,

try it for yourself OP

imagine being 8 years old and pretty much being set for life and not having to worry about anything until you're dead

so your evidence is ONE cross-sectional SURVEY of 666 homeschooled children? lol??

It even says on the very first sentence of the abstract.

"Vaccinations have prevented millions of infectious...

it's almost like there are a billion different factors that determine homicide rate yet people choose to focus on guns when we see time and time again it by far is not the main factor in all of this....

so if I wanted to squat 405 for working sets I should warmup with 315 away from the squat rack according to you?

everything else you said is just cope. nobody is saying train with maximum weights...

you sound pretty upset

no offense but if you can complete squats in 10 minutes flat including warmup sets you either don't squat very much weight or aren't pushing the weights and effort heavy...