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did you get my email? Sent one shortly after you posted this offer. From candronaco@yahoo.com

Looks good buddy! On the eating thing, i have been only eating when hungry for the last two weeks and i dropped a LOT of strength, so i am back to eating my alotted cal's because if i only eat when...

eager!

Great actually. Little time to post, but i am officially down to 230, and from a 38 inch waist to a 32 inch waist :) . Thanks for checking up on me.

Thank you for that information reps to you!. Good find.

Thank you for that information. Reps to you.

Great job on your diet! It's like your saying my words as im seriously considering switching to the warrior diet as well. I wish you the best of luck sir!

ok apparently you can not edit your posts after a short time...so yesterday i finished with some chicken breasts then some pork ribs.

Today: Nothing special to report

Weight: 232

Diet:
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Day: Did cardio and chest today, didn't get much sleep so did not feel too great. I felt better when i saw the scale in the low 30's today though! If i can acheive 220 in the next two months i will...

1. My new years resolution is to improve my overall health and well being, but more specifically get my bf% to between 10-12% by summer.

2. I have entered this resolution with a close friend of...

pm sent

Will be interesting to see if your diet change up makes any differences. Hope it does :)

Good luck! and yes that's the right idea but as vietgoboi pointed out your first one isn't till the second week when you start. Keep us updated. Please share your stats as well :)

oooo that will burn alot of cal's :)

Ok picture time! One set is from 2 weeks ago at 241 the other is from today at 235. Like i have said numerous times i wish i had taken them at the beginning. Let me know what you think :)

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Looking great! Do not get down about the wall you hit, you will overcome it.

Wow great work man! How are you liking the look in the mirror after those pounds?

Great work, glad to see you getting close to your goals

Thank you! was planning on posting some pics soon but was kind of waiting for a little more difference in the mirror as i did not take pictures at the beginning, but 20 pounds later so not as...

Hey i will take the mirror and clothes over the scale any day of the week :)