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Type: Posts; User: ajkobe08

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    Thank you.

    Thank you.
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    What does "press" mean in a lifting routine?

    I am new to lifting vocabulary and lifting too of course.

    I've seen the word "press" in a lifting routine. I was not sure what it meant, does it mean a bench press? Shoulder press? I've seen this...
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    bro plz tell me about these huss man

    bro plz tell me about these huss man
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