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    Fri May 27th PM C2W1 Bench: 150/175/195x5...

    Fri May 27th PM
    C2W1

    Bench: 150/175/195x5
    BBB: 140x5x10
    Kroc Rows: 50 reps. Best sets 55x2x25
    Tri Cable Ext: 50 reps. Best set 45x1x15
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    Wed May 25th PM C2W1 Squat: 155/180/205x5...

    Wed May 25th PM
    C2W1

    Squat: 155/180/205x5
    BBB: 145x5x10
    Chins: 50 reps. Best sets BWx2x11
    Tri Kickbacks: 50 reps. Best set 15x1x15
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    Sun May 22nd AM C2W1 OHP: 95/110/125x5 BBB:...

    Sun May 22nd AM
    C2W1

    OHP: 95/110/125x5
    BBB: 85x5x10
    Kroc Rows: 50 reps. Best set 50x1x25
    Rolling LTE: 50 reps. Best set 30x3x10
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    Fri May 20th AM C1W3 Deadlift:210/240/265x5...

    Fri May 20th AM
    C1W3

    Deadlift:210/240/265x5
    BBB: 140x5x10
    NG Chins: 50 reps. Best set BWx10
    50 reps of band tri ext
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    Wed May 18th Afternoon C1W3 Bench:...

    Wed May 18th Afternoon
    C1W3

    Bench: 170/195/215x5
    BBB: 135x5x10
    Chins: 50 reps. Best set BWx2x10.
    Triceps: 50 reps mostly strt bar pushdowns. Best set 40x10
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    Sun May 15th PM C1W3 Squats: 175/195/220x5...

    Sun May 15th PM
    C1W3

    Squats: 175/195/220x5
    BBB: 140x5x10
    NG Chins: 50 reps. Best sets BWx2x10
    Rolling LTE: 50 reps. Best set 25x1x20
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    Sat May 14th Afternoon C1W3 OHP:...

    Sat May 14th Afternoon
    C1W3

    OHP: 115/120/135x5
    BBB: 85x5x10
    DB Curls: 50 reps. Best set 30x20
    Band Tri Ext: 50 reps
    Spread Eagle Situps: 25 reps. Best set 20lbsx15 reps
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    Fri May 13th AM C1W2 DL: 195/225/250x5 BBB...

    Fri May 13th AM
    C1W2

    DL: 195/225/250x5
    BBB RDL: 115x5x10
    OH Tri Ext: 50 reps. Best set 50x15
    Kroc Rows: 50 reps. Best set 50x20
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    Wed May 11th AM C1W2 Bench: 170/185/205x5...

    Wed May 11th AM
    C1W2

    Bench: 170/185/205x5
    BBB: 135x5x10
    Chins: 50 reps. Best sets 3x10.
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    Sun May 8th AM BBB C1W2 OHP: 100/110/125x5...

    Sun May 8th AM
    BBB C1W2

    OHP: 100/110/125x5
    BBB: 85x5x10
    Rolling LTE: 50 reps. Best set 30x10
    DB Curls: 30x3x10
    NG Chins: BWx2x10
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    Sat May 7th PM BBB C1W2 Squat: 160/185/205x5...

    Sat May 7th PM
    BBB C1W2

    Squat: 160/185/205x5
    BBB: 140x5x10
    Chins: BWx3x10, BWx2x7, BWx6
    50 reps of light triceps
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    Fri May 6th AM BBB C1W1 Bench: 155/175/195x5...

    Fri May 6th AM
    BBB C1W1

    Bench: 155/175/195x5
    BBB: 135x5x10
    KB Rows: 50 reps w/60 lbs. Best set 20.
    Rope Pushdowns: 50 reps. Best set 40x10
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    Wed May 4th AM BBB C1W1 DL: 185/210/240x5...

    Wed May 4th AM
    BBB C1W1

    DL: 185/210/240x5
    BBB: 140x5x10
    50 NG Chins. Best set 10.
    50 Cable tri extension w/40lbs. Best set 20.
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    Sun May 1st AM BBB C1W1 OHP: 95/105/120x5...

    Sun May 1st AM
    BBB C1W1

    OHP: 95/105/120x5
    BBB: 85x5x10
    50 BW Chins. Best set 12.
    50 LTE w/25 lbs. Best set 12.
    25 reps of spread eagle situps w/25 lbs. Best set 10.
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    Sat Apr 30th PM 1 mile on treamill @ 1%...

    Sat Apr 30th PM

    1 mile on treamill @ 1% incline in 6:48
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    Fri Apr 29th PM BBB C1W1 Squats:...

    Fri Apr 29th PM
    BBB C1W1

    Squats: 160/185/210x5
    BBB: 135x5x10
    Triceps x50
    NG Chins & Chins x50. Best set 8
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    Thu Apr 28th PM Bench: 225x5, 205x7 Dips:...

    Thu Apr 28th PM

    Bench: 225x5, 205x7
    Dips: BW+20x3x10
    Bent Over DB Rows: 55x4x10
    Lateral Raises: 20x12, 20x9, 20x10
    DB Curls: 40x8, 35x2x10
    YWT Holds: BWx3x15 secs
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    Sun Apr 24th Afternoon (2nd half of workout) ...

    Sun Apr 24th Afternoon
    (2nd half of workout)

    Chins: BWx2x12, BWx2x8 ss w/
    Face Pulls: 30x4x10
    100 reps of empty barbell curl. Took 5 sets. Best set 25 reps.
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    Sat Apr 23rd PM (First half of workout) Incl...

    Sat Apr 23rd PM
    (First half of workout)

    Incl DB Bench: 50x3x6 (6 secs lowering)
    Incl DB Bench: 50 reps across 3 sets. Best set 30.
    Standing Cuban Press: 10x3x10
    100 reps of pushdowns. First 40...
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    Fri Apr 21st PM Squat: 185x3, 205x2, 225x6,...

    Fri Apr 21st PM

    Squat: 185x3, 205x2, 225x6, 205x9
    20" Step Ups: BW+30x3x10
    RDL: 135x4x10
    RKC Planks: 2x5x5sec holds
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